Low GI Recipes of the Month
By GI Group
/ June 30, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ June 30, 2008
Myth: Milk causes mucus (and other dairy myths) Nicole Senior Fact: Milk seems to attract more than its fair share...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ June 30, 2008
Out of sight out of mind Parents often ask me what’s the simplest thing to do to help their kids...
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Move It & Lose It with Prof Trim
By GI Group
/ June 30, 2008
Lift it and shift it ‘While I regularly go for a walk, and even sometimes go the gym for a...
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Your Questions Answered
By GI Group
/ June 30, 2008
‘I’ve been attempting to use the glycemic index to help me consume the correct foods after intense workouts. But, I’m...
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Your Success Stories
By GI Group
/ June 30, 2008
‘I have just started my sister on eating low GI food, hopefully she’ll have as much success as myself.’ –...
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GI Symbol News with Alan Barclay
By GI Group
/ June 30, 2008
Why do most dairy products have a low GI? The unique combination of proteins and sugars that occur naturally in...
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The Latest GI Values
By GI Group
/ June 30, 2008
Canned soups Soups are great for light meals and lunches. Even as a snack in wintry weather. Over the years...
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Making the Most of GI News
By GI Group
/ June 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—June 2008
By GI Group
/ May 31, 2008
The pros and cons of juices and juicing Prof. David Jenkins’s Eco-Atkins diet Gestational diabetes and a low GI diet...
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Food for Thought
By GI Group
/ May 31, 2008
Fuelling willpower The benefits of carbs (glucose), the brain's critical fuel source, in tests like word recall, maze learning, arithmetic,...
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News Briefs
By GI Group
/ May 31, 2008
Eco-Atkins diet: good for you and good for the environment Prof. David Jenkins, the father of the glycemic index, wondered...
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Food of the Month
By GI Group
/ May 31, 2008
Juices and juicing We are often asked about the benefits of juice as a way of totting up those daily...
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Low GI Recipes of the Month
By GI Group
/ May 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ May 31, 2008
Myth: We get all the vitamin D we need from the sun. Nicole Senior Fact: My mother was recently told...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ May 31, 2008
So you think you can dance? There's no two ways about it. You can. So shake it. I am often...
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Move It & Lose It with Prof Trim
By GI Group
/ May 31, 2008
Should people over 50 eat more protein? And does this need to be timed with exercise? Losing muscle mass is...
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Your Questions Answered
By GI Group
/ May 31, 2008
I am curious why cereals like Bran Flakes and Sultana Bran that look so healthy, and everyone assumes are healthy,...
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Your Success Stories
By GI Group
/ May 31, 2008
‘Just wanted to say I was glad to see that there is support for the low GI diet in youth...
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GI Symbol News with Alan Barclay
By GI Group
/ May 31, 2008
Saturated fat and GI symbols A reader recently sent in the following question: 'I have noticed that many food products...
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