Low GI Recipes of the Month
By GI Group
/ December 31, 2007
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Good for You, Good for the Planet: Sue’s Radd’s Green Kitchen
By GI Group
/ December 31, 2007
New Year’s resolutions If your New Year’s resolution is to ‘get back into shape’, don’t forget to spare a thought...
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Busting Food Myths with Nicole Senior
By GI Group
/ December 31, 2007
Why detox diets make you fat Myth: Detox diets are good for you. Nicole Senior Fact: Detox diets appear to...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ December 31, 2007
Giving kids a leg up in life You’ve heard it before, breakfast is the most important meal of the day....
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Move It & Lose It with Prof Trim
By GI Group
/ December 31, 2007
Forget the calculations. Just do it until it works. Here’s a typical question I am asked: ‘Looking at calculations I’ve...
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Your Questions Answered
By GI Group
/ December 31, 2007
What’s the relationship between hypoglycemia and diabetes. I have had hypoglycemic symptoms since an early age and now have a...
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Your Success Stories
By GI Group
/ December 31, 2007
‘This is a whole new way of looking at my world of food.’ – Brittany ‘I am 15, pre-diabetic, and...
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GI Symbol News with Alan Barclay
By GI Group
/ December 31, 2007
In search of lower GI potatoes Let's face it, most people like potatoes – they can be prepared in so...
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The Latest GI Values
By GI Group
/ December 31, 2007
Fresh apricots in season There can hardly be a more delicious way to get one of those two serves of...
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Making the Most of GI News
By GI Group
/ December 31, 2007
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—December 2007
By GI Group
/ November 30, 2007
In this issue of GI News A cuppa tea quells BGLs Update on cinnamon (cassia) Prof Trim checks out glucosamine...
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Food for Thought
By GI Group
/ November 30, 2007
You really can cut your cancer risk Be as lean as you can within the normal range of body weight...
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News Briefs
By GI Group
/ November 30, 2007
Cuppa tea anyone? ‘There is no trouble so great or grave that cannot be much diminished by a nice cup...
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Food of the Month
By GI Group
/ November 30, 2007
Mangoes Mouthwatering mangoes may be difficult to peel and messy to eat, but the effort’s worth it – they are...
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Low GI Recipes of the Month
By GI Group
/ November 30, 2007
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
Read More
Good for You, Good for the Planet: Sue’s Radd’s Green Kitchen
By GI Group
/ November 30, 2007
3 ways to eat green at Christmas Christmas is supposed to be the time for peace on earth and goodwill...
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Busting Food Myths with Nicole Senior
By GI Group
/ November 30, 2007
I can’t lose weight because I’ve got a slow metabolism Fact: Many people believe they have difficulty losing weight because...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ November 30, 2007
Walk the walk There’s a pretty widespread belief out there that that we need bike tracks, parks and playgrounds to...
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Move It & Lose It with Prof Trim
By GI Group
/ November 30, 2007
Does glucosamine work? Getting active can really be a pain for some people. Here’s a common question I get asked:...
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