Food for Thought
By GI Group
/ June 30, 2008
Quench inflammation and protect your heart The statistics for heart disease are pretty much the same everywhere in the developed...
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News Briefs
By GI Group
/ June 30, 2008
GI News special report Tight glucose control and heart disease Earlier this year, we reported that part of a major...
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Food of the Month
By GI Group
/ June 30, 2008
We read the marketing blurb for book recently that boldly stated: ‘Superfruits are the product of a strategy, not something...
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Low GI Recipes of the Month
By GI Group
/ June 30, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ June 30, 2008
Myth: Milk causes mucus (and other dairy myths) Nicole Senior Fact: Milk seems to attract more than its fair share...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ June 30, 2008
Out of sight out of mind Parents often ask me what’s the simplest thing to do to help their kids...
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Move It & Lose It with Prof Trim
By GI Group
/ June 30, 2008
Lift it and shift it ‘While I regularly go for a walk, and even sometimes go the gym for a...
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Your Questions Answered
By GI Group
/ June 30, 2008
‘I’ve been attempting to use the glycemic index to help me consume the correct foods after intense workouts. But, I’m...
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Your Success Stories
By GI Group
/ June 30, 2008
‘I have just started my sister on eating low GI food, hopefully she’ll have as much success as myself.’ –...
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GI Symbol News with Alan Barclay
By GI Group
/ June 30, 2008
Why do most dairy products have a low GI? The unique combination of proteins and sugars that occur naturally in...
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The Latest GI Values
By GI Group
/ June 30, 2008
Canned soups Soups are great for light meals and lunches. Even as a snack in wintry weather. Over the years...
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Making the Most of GI News
By GI Group
/ June 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—June 2008
By GI Group
/ May 31, 2008
The pros and cons of juices and juicing Prof. David Jenkins’s Eco-Atkins diet Gestational diabetes and a low GI diet...
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Food for Thought
By GI Group
/ May 31, 2008
Fuelling willpower The benefits of carbs (glucose), the brain's critical fuel source, in tests like word recall, maze learning, arithmetic,...
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News Briefs
By GI Group
/ May 31, 2008
Eco-Atkins diet: good for you and good for the environment Prof. David Jenkins, the father of the glycemic index, wondered...
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Food of the Month
By GI Group
/ May 31, 2008
Juices and juicing We are often asked about the benefits of juice as a way of totting up those daily...
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Low GI Recipes of the Month
By GI Group
/ May 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ May 31, 2008
Myth: We get all the vitamin D we need from the sun. Nicole Senior Fact: My mother was recently told...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ May 31, 2008
So you think you can dance? There's no two ways about it. You can. So shake it. I am often...
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Move It & Lose It with Prof Trim
By GI Group
/ May 31, 2008
Should people over 50 eat more protein? And does this need to be timed with exercise? Losing muscle mass is...
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