JANUARY 2026 GI NEWS
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
WHAT’S THE BEST WAY TO LOSE A FEW KILOS?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
THE IMPACT OF HOLIDAYS AND SEASONAL CHANGES ON SLEEP AND ACTIVITY LEVELS
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
WHAT TO DRINK?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
WEIGHT GAIN: IS IT BODY FAT, OR SOMETHING ELSE?
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
COMFORT FOODS WITH A LOW GI
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 690 kJ or 165 Cal 26 7 2 3 10 Spaghetti, boiled GI 47 Serving: 1 Cup (113 g or 4 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 700 kJ or 170 Cal 32 2.9 2 3 15 Pizza …
POTATOES: THE VEGETABLE COMFORT FOOD THAT LOVES YOU BACK
Contact: You can follow her on Facebook, Instagram or check out her website.
THE GOOD CARBS KITCHEN
HEALTHIER CLASSIC POTATO SALAD 0:15 Prep • 00:15 cook • 8 Servings • Side • Everyday INGREDIENTS 800g baby new potatoes, scrubbed, halved if large 6 large eggs, hard boiled, halved 1 Lebanese cucumber, sliced 1 radish, sliced into matchsticks 2 stalks celery, thinly sliced, leaves reserved ½ red onion, sliced into fine wedges ¼ …
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