COPYRIGHT AND PERMISSION
By GI Group
/ March 31, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – March 2020
By GI Group
/ February 29, 2020
All our forebears drank for thousands and thousands of years was plain water. It’s all that they had available (apart...
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FOOD FOR THOUGHT
By GI Group
/ February 29, 2020
PLANT WATERS MAKING A SPLASH All that our forebears drank for thousands and thousands of years was plain water. It’s...
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WHAT’S NEW?
By GI Group
/ February 29, 2020
COW'S MILK AS A POST-EXERCISE RECOVERY DRINK: IMPLICATIONS FOR PERFORMANCE AND HEALTH Managing recovery after exercise depends on the nature...
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PERSPECTIVES WITH DR ALAN BARCLAY
By GI Group
/ February 29, 2020
WATER, THIRST AND HYDRATION Water is an essential nutrient – in fact, more important to life than all other nutrients....
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DIABETES CARE
By GI Group
/ February 29, 2020
WHAT TO DRINK TO QUENCH YOUR THIRST? Plain water is best to quench your thirst: it is the most refreshing...
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YOUR GI SHOPPING GUIDE
By GI Group
/ February 29, 2020
MELONS, MANGOES, PAPAYA AND PINEAPPLE These juicy fruits are great thirst quenchers that also provide us with dietary fibre and...
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GOOD CARBS FOOD FACTS
By GI Group
/ February 29, 2020
NOODLES Noodles have long been a staple food in Asia and in parts of Europe (Poland and Hungary for example...
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THE GOOD CARBS KITCHEN
By GI Group
/ February 29, 2020
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy Meal •...
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COPYRIGHT AND PERMISSION
By GI Group
/ February 29, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI News – February 2020
By GI Group
/ January 31, 2020
There is a huge variety of seafood to choose from but we are creatures of habit and tend to stick...
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FOOD FOR THOUGHT
By GI Group
/ January 31, 2020
SEAFOOD: GET HOOKED SUSTAINABLY Dietitian Nicole Senior reports. If any food could be considered a super food, it’s seafood (fish...
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WHAT’S NEW?
By GI Group
/ January 31, 2020
GO LOW GI – THE DIABETES BENEFITS KEEP STACKING UP Almost 40 years ago, David Jenkins and colleagues published the...
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PERSPECTIVES WITH DR ALAN BARCLAY
By GI Group
/ January 31, 2020
EATING FOR HEALTHY EYES The risk of developing eye disease increases as we age, potentially undermining our quality of life....
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DIABETES CARE
By GI Group
/ January 31, 2020
DIABETIC EYE DISEASES Ophthalmologist Dr Shanel Sharma explains why it’s vital to be vigilant if you have diabetes and why...
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YOUR GI SHOPPING GUIDE
By GI Group
/ January 31, 2020
MILK We aren’t buying into the milk/fake milk debate. We know people have a whole range of reasons (health, cultural,...
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GOOD CARBS FOOD FACTS
By GI Group
/ January 31, 2020
BROCCOLI Broccoli is part of the brassica family of vegetables (also known as cruciferous vegetables) that includes cabbage and Brussels...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 31, 2020
BAKED WHOLE SNAPPER WITH MOROCCAN SPICE PASTE 0:15 Prep (+ 30 marinating) • 0:25 Cook • 4 Servings • Main...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 31, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI News – January 2020
By GI Group
/ December 31, 2019
Eating meat kick-started the evolution of modern big-brained humans. But we can actually live long and healthy lives without eating...
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