THE LATEST NUTRITION RECOMMENDATIONS FOR PEOPLE WITH DIABETES
By GI Group
/ September 1, 2024
If you’re unsure about what to eat, you are certainly not alone. There’s a lot of confusing and conflicting nutrition...
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DIETARY GUIDELINES FOR PEOPLE WITH DIABETES
By Alan Barclay
/ September 1, 2024
As discussed in this month’s What’s New? the American Diabetes Association publishes evidence-based recommendations for the management of diabetes each...
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GENERAL POPULATION DIETARY GUIDELINES ARE NOT DESIGNED FOR PEOPLE WITH EXISTING DIABETES
By Alan Barclay
/ September 1, 2024
Food-based dietary guidelines - also known simply as “Dietary Guidelines” - are intended to establish a basis for public food...
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SMART FOOD SWAPS
By Karen Lau
/ September 1, 2024
Have you ever been stuck for ideas or don’t know how to choose between less healthy options and healthier options?...
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THE GOOD CARBS KITCHEN
By GI Group
/ September 1, 2024
GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:15 cook • 8 Servings • Side • Everyday INGREDIENTS 800g baby potatoes,...
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COPYRIGHT AND PERMISSION
By GI Group
/ September 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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JULY 2024 GI NEWS
By GI Group
/ July 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MODERATION
By GI Group
/ July 1, 2024
Can you guess the missing word (it’s the same each time)? There are proven health benefits of ________ Eating _______...
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LOW-CARB DIET QUALITY AND WEIGHT MANAGEMENT
By GI Group
/ July 1, 2024
A recent study from the Harvard School of Public Health highlights the importance of the quality of macronutrients (e.g., fat...
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EATING PATTERNS FOR PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ July 1, 2024
Due to the fact that they have the most profound effect on blood glucose levels, carbohydrates (e.g., starches and sugars)...
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WHAT IS A LOW CARBOHYDRATE DIET?
By Alan Barclay
/ July 1, 2024
As regular GI News readers already know, the three most common kinds of carbohydrate in foods and drinks are sugars...
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NUT AND SEED-BASED FOODS
By GI Group
/ July 1, 2024
Do you have a favourite nut or seed? There are so many to choose from, from almonds to walnuts. Nuts...
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CONFUSED ABOUT CARBS? CASHEWS WILL CASHEW
By GI Group
/ July 1, 2024
We’re all about being gentle on your blood glucose levels here at GI News. There are a variety of dietary...
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THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2024
LENTIL AND CASHEW PATTIES WITH CARROT AND BEETROOT SALAD 0:05 Prep • 0:15 cook • 4 Servings • Main •...
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COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MAY 2024
By GI Group
/ May 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHO’S AFRAID OF DAIRY FAT?
By GI Group
/ May 1, 2024
For the whole of my working life (about 50 years!), dairy fat has been considered harmful. That’s because it’s a...
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DAIRY PRODUCTS AND RISK OF PREDIABETES: FINDINGS FROM THE AUSDIAB STUDY
By GI Group
/ May 1, 2024
Diet plays an important role in the prevention and management of prediabetes (impaired fasting glycaemia or impaired glucose tolerance) and...
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MILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE
By Alan Barclay
/ May 1, 2024
People have been consuming milk as part of their diet since prehistoric times. Unsurprisingly, cow milk is the most-consumed milk...
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