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DIABETES CARE
Diabetes care January 2021

DIABETES CARE

RICE AND THE MANAGEMENT OF DIABETES Due in part at least to the current popularity of “low carb” diets, people...
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YOUR GI SHOPPING GUIDE
January 2021 Shopping guide

YOUR GI SHOPPING GUIDE

WHICH RICE? Preparing this article on the GI of rice turned out to be way more difficult than I anticipated....
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GOOD CARBS FOOD FACTS
Good carbs food facts January 2021

GOOD CARBS FOOD FACTS

BLACK RICE Have you noticed a trend toward black foods, such as bread with charcoal, black seaweed, black sesame and...
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GLYCEMIC INDEX FOUNDATION NEWS
GI Foundation News January 2021

GLYCEMIC INDEX FOUNDATION NEWS

  SWAP IT, DON’T STOP IT The GI Foundation (Australia) has a handy Swap It tool that you can use...
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THE GOOD CARBS KITCHEN
Good carbs kitchen January 2021

THE GOOD CARBS KITCHEN

GOLDEN RICE WITH PEAS AND CASHEWS 0:10 Prep • 6 Serves • Side dish • Every day    INGREDIENTS 1½...
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COPYRIGHT AND PERMISSION
Copyright January 2021

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – November 2020
November 2020

GI News – November 2020

Once upon a time, the roughage in food, now called dietary fibre, was regarded as a nuisance, something that might...
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FOOD FOR THOUGHT
Food for thought November 2020

FOOD FOR THOUGHT

NON-DIGESTIBLE COMPONENTS OF FOOD – SHOULD WE BE EATING MORE?  Once upon a time, the roughage in food, now called...
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WHAT’S NEW?
November 2020 What's new?

WHAT’S NEW?

FIBRE AND BODY WEIGHT  The role of dietary fibre in weight management has been investigated for many decades and is...
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PERSPECTIVES: Dr ALAN BARCLAY
November 2020 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

FIBRE AND GLYCEMIC INDEX  There is a common belief that foods that are high in fibre do not raise blood...
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DIABETES CARE
Diabetes care November 2020

DIABETES CARE

FIBRE AND DIABETES  People with diabetes are usually encouraged to include more fibre-rich foods in their diet. The importance of...
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YOUR GI SHOPPING GUIDE
November 2020 Shopping guide

YOUR GI SHOPPING GUIDE

HIGH FIBRE FOODS You might be familiar with the dietary recommendation to include high fibre, low GI foods but you...
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GOOD CARBS FOOD FACTS
Good carbs food facts November 2020

GOOD CARBS FOOD FACTS

YAMS Living in Australia, my exposure to the celebration of Thanksgiving was through the American TV shows I watched growing...
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THE GOOD CARBS KITCHEN
Good carbs kitchen November 2020

THE GOOD CARBS KITCHEN

GRILLED VEGETABLE and RICOTTA STACK 0:30 Prep • 4 Serves • Main • Every day  INGREDIENTS 200g reduced-fat fresh ricotta...
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COPYRIGHT AND PERMISSION
Copyright November 2020

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – September 2020
September 2020

GI News – September 2020

Developing dementia as we age is one of our worst fears. We know people with diabetes are at greater risk,...
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FOOD FOR THOUGHT
Food for thought September 2020

FOOD FOR THOUGHT

GLUCOSE LEVELS AND DEMENTIA Developing dementia as we age is one of our worst fears. We know people with diabetes...
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WHAT’S NEW?
September 2020 What's new?

WHAT’S NEW?

LIFESTYLE MAY HELP REDUCE THE RISK OF ALZHEIMER’S DISEASE  It's estimated that there are currently 50 million people living with...
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PERSPECTIVES: Dr ALAN BARCLAY
Perspectives September 2020

PERSPECTIVES: Dr ALAN BARCLAY

FOOD AND MOOD Most of us are aware that certain foods and drinks, like chocolate, or a nice hot cuppa,...
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DIABETES CARE
Diabetes care September 2020

DIABETES CARE

BRAIN HEALTH The brain is the organ in the body that scientists know the least about. What we do know...
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