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PERSPECTIVES: Dr ALAN BARCLAY
November 2020 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

FIBRE AND GLYCEMIC INDEX  There is a common belief that foods that are high in fibre do not raise blood...
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DIABETES CARE
Diabetes care November 2020

DIABETES CARE

FIBRE AND DIABETES  People with diabetes are usually encouraged to include more fibre-rich foods in their diet. The importance of...
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YOUR GI SHOPPING GUIDE
November 2020 Shopping guide

YOUR GI SHOPPING GUIDE

HIGH FIBRE FOODS You might be familiar with the dietary recommendation to include high fibre, low GI foods but you...
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GOOD CARBS FOOD FACTS
Good carbs food facts November 2020

GOOD CARBS FOOD FACTS

YAMS Living in Australia, my exposure to the celebration of Thanksgiving was through the American TV shows I watched growing...
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THE GOOD CARBS KITCHEN
Good carbs kitchen November 2020

THE GOOD CARBS KITCHEN

GRILLED VEGETABLE and RICOTTA STACK 0:30 Prep • 4 Serves • Main • Every day  INGREDIENTS 200g reduced-fat fresh ricotta...
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COPYRIGHT AND PERMISSION
Copyright November 2020

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – September 2020
September 2020

GI News – September 2020

Developing dementia as we age is one of our worst fears. We know people with diabetes are at greater risk,...
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FOOD FOR THOUGHT
Food for thought September 2020

FOOD FOR THOUGHT

GLUCOSE LEVELS AND DEMENTIA Developing dementia as we age is one of our worst fears. We know people with diabetes...
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WHAT’S NEW?
September 2020 What's new?

WHAT’S NEW?

LIFESTYLE MAY HELP REDUCE THE RISK OF ALZHEIMER’S DISEASE  It's estimated that there are currently 50 million people living with...
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PERSPECTIVES: Dr ALAN BARCLAY
Perspectives September 2020

PERSPECTIVES: Dr ALAN BARCLAY

FOOD AND MOOD Most of us are aware that certain foods and drinks, like chocolate, or a nice hot cuppa,...
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DIABETES CARE
Diabetes care September 2020

DIABETES CARE

BRAIN HEALTH The brain is the organ in the body that scientists know the least about. What we do know...
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YOUR GI SHOPPING GUIDE
September 2020 Shopping guide

YOUR GI SHOPPING GUIDE

MINDFUL CARBS Researchers have been trying to identify foods that are able to slow the decline of our brains as...
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GOOD CARBS FOOD FACTS
Good carbs food facts September 2020

GOOD CARBS FOOD FACTS

PLANTAINS  I once visited a friend and found a giant bunch of what I thought were bananas on her back...
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THE GOOD CARBS KITCHEN
Good carbs kitchen September 2020

THE GOOD CARBS KITCHEN

BARBECUED SALMON AND KALESLAW WITH HONEY & LIME DRESSING 0:15 Prep • 4 Serves • Main • Every day  ...
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COPYRIGHT AND PERMISSION
Copyright September 2020

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
Read More
GI News – July 2020
July 2020

GI News – July 2020

If you are managing to stay lean in today’s obesogenic environment (lucky you!), you might suspect that it’s your good...
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FOOD FOR THOUGHT
Food for thought July 2020

FOOD FOR THOUGHT

MAPPING POSTPRANDIAL RESPONSES SETS THE SCENE FOR TARGETED DIETARY ADVICE  A new study finds that machine learning can predict differences...
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WHAT’S NEW?
July 2020 What's new?

WHAT’S NEW?

IS ONE WEIGHT LOSS DIET MORE EFFECTIVE THAN OTHERS?  If you’re trying to lose weight, there’s no shortage of ‘diets’...
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PERSPECTIVES: Dr ALAN BARCLAY
July 2020 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

PUBLIC HEALTH NUTRITION COMPARED TO PERSONALISED DIETARY ADVICE  Diet-related health conditions like obesity, type 2 diabetes, heart disease and certain...
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DIABETES CARE
Diabetes care July 2020

DIABETES CARE

INDIVIDUALS FASTING BLOOD GLUCOSE AND INSULIN ARE STRONG PREDICTORS OF THE WEIGHT LOSS RESPONSE TO DIETS WITH DIFFERENT MACRONUTRIENT COMPOSITION...
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