KEEP PHYSICALLY ACTIVE TO PREVENT COLORECTAL CANCER AND INCREASE SURVIVAL
By Alan Barclay
/ November 1, 2023
Around the globe, low levels of physical activity are a major risk factor for most common chronic diseases including type...
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EAT THE RAINBOW TO REDUCE COLORECTAL CANCER RISK
By GI Group
/ November 1, 2023
Plant foods, such as whole grains, fruits and vegetables are high in fibre and phytochemicals. Phytochemicals, phytonutrients are helpful chemicals...
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THE GOOD CARBS KITCHEN
By GI Group
/ November 1, 2023
SPICE RUBBED FISH WITH QUINOA AND SWEET POTATO SALAD 0:25 Prep • 0:15 Cook • 4 Servings • Main •...
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COPYRIGHT AND PERMISSION
By Alan Barclay
/ November 1, 2023
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – SEPTEMBER 2023
By Alan Barclay
/ September 1, 2023
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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LEGUMES: SUSTAINABLE NUTRITION
By Alan Barclay
/ September 1, 2023
The legume family includes beans, peas and lentils. There are so many different varieties, and they can be prepared, eaten...
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EATING LENTILS REGULARLY CAN IMPROVE INSULIN RESISTANCE
By Alan Barclay
/ September 1, 2023
Lentils (Lens culinaris) have been enjoyed by humans for many thousands of years, having been first domesticated in the Fertile...
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LEGUMES MAY HELP WITH BLOOD GLUCOSE MANAGEMENT IN PEOPLE WITH TYPE 2 DIABETES
By GI Group
/ September 1, 2023
A review of the research looking at legume consumption and blood glucose management in people with and without diabetes has...
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LEGUMES: CORNERSTONE OF A HEALTY PLANT-BASED DIET
By Alan Barclay
/ September 1, 2023
In recent years, vegetarian, vegan and other plant-based diets have been among the most popular diets around the globe. There...
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BEANS, LENTILS AND PEAS
By Karen Lau
/ September 1, 2023
Do you like legumes? Are legumes part of your regular diet? They should be because they keep you full of...
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THE GOOD CARBS KITCHEN
By GI Group
/ September 1, 2023
SHAKSHUKA WITH LENTILS AND FETA 0:10 Prep • 0:10 Cook • 2 Servings • Main• Everyday INGREDIENTS spray oil...
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COPYRIGHT AND PERMISSION
By GI Group
/ September 1, 2023
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JULY 2023
By GI Group
/ July 1, 2023
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT TO DRINK?
By GI Group
/ July 1, 2023
Some health professionals and health activists like to ignore this simple fact - people love to drink Calories, not just...
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SUGAR-SWEETENED BEVERAGES, ARTIFICIALLY SWEETENED BEVERAGES, FRUIT JUICE, AND CARDIOMETABOLIC HEALTH
By GI Group
/ July 1, 2023
Many studies have linked consumption of sugar-sweetened beverages (SSBs) with an increased risk of cardiometabolic disease. However, evidence for an...
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COFFEE, TEA AND BLOOD GLUCOSE METABOLISM
By Alan Barclay
/ July 1, 2023
Observational studies suggest that regular consumption of coffee or tea may decrease the risk of developing type 2 diabetes. But...
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INTENSELY SWEETENED BEVERAGES: ARE THEY A BETTER CHOICE?
By Alan Barclay
/ July 1, 2023
Everyone knows that the best drink to quench thirst is water. However, not everyone has access to fresh clean water,...
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BEVERAGE CHOICES
By GI Group
/ July 1, 2023
What is your go-to beverage? As we all know, water is best for quenching thirst, but sometimes we enjoy other...
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