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LEGUMES: CORNERSTONE OF A HEALTY PLANT-BASED DIET
Perspectives Sept 2023

LEGUMES: CORNERSTONE OF A HEALTY PLANT-BASED DIET

In recent years, vegetarian, vegan and other plant-based diets have been among the most popular diets around the globe. There...
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BEANS, LENTILS AND PEAS
Sept 2023 Shopping guide

BEANS, LENTILS AND PEAS

Do you like legumes? Are legumes part of your regular diet? They should be because they keep you full of...
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SOYBEANS
Good carbs food facts Sept 2023

SOYBEANS

Soybeans are a nutritious and versatile legume that gives back nitrogen to the soil. Just edged out of the ‘big...
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THE GOOD CARBS KITCHEN
Good carbs kitchen Sept 2023

THE GOOD CARBS KITCHEN

SHAKSHUKA WITH LENTILS AND FETA 0:10 Prep • 0:10 Cook • 2 Servings • Main• Everyday   INGREDIENTS spray oil...
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Copyright Sept 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JULY 2023
July 2023

GI NEWS – JULY 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT TO DRINK?
Food for thought July 2023

WHAT TO DRINK?

Some health professionals and health activists like to ignore this simple fact - people love to drink Calories, not just...
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SUGAR-SWEETENED BEVERAGES, ARTIFICIALLY SWEETENED BEVERAGES, FRUIT JUICE, AND CARDIOMETABOLIC HEALTH
July 2023 What's new?

SUGAR-SWEETENED BEVERAGES, ARTIFICIALLY SWEETENED BEVERAGES, FRUIT JUICE, AND CARDIOMETABOLIC HEALTH

Many studies have linked consumption of sugar-sweetened beverages (SSBs) with an increased risk of cardiometabolic disease. However, evidence for an...
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COFFEE, TEA AND BLOOD GLUCOSE METABOLISM
Diabetes care July 2023

COFFEE, TEA AND BLOOD GLUCOSE METABOLISM

Observational studies suggest that regular consumption of coffee or tea may decrease the risk of developing type 2 diabetes. But...
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INTENSELY SWEETENED BEVERAGES: ARE THEY A BETTER CHOICE?
July 2023 Perspectives

INTENSELY SWEETENED BEVERAGES: ARE THEY A BETTER CHOICE?

Everyone knows that the best drink to quench thirst is water. However, not everyone has access to fresh clean water,...
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BEVERAGE CHOICES
July 2023 Shopping guide

BEVERAGE CHOICES

What is your go-to beverage? As we all know, water is best for quenching thirst, but sometimes we enjoy other...
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ORANGE JUICE
Good carbs food facts July 2023

ORANGE JUICE

Orange juice (OJ) is an iconic healthy breakfast drink. Every TV show I ever watched with scenes over a breakfast...
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THE GOOD CARBS KITCHEN
Good carbs kitchen July 2023

THE GOOD CARBS KITCHEN

POMEGRANATE AND ROSEWATER SPRITZ 0:05 Prep • 6 Servings • Drink • Special Occasion   INGREDIENTS 500mL pomegranate juice 3-4...
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Copyright July 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – MAY 2023
May 2023

GI NEWS – MAY 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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GI, SATURATED FAT AND YOUR LIVER
Food for thought May 2023

GI, SATURATED FAT AND YOUR LIVER

Do you know if you have a fatty liver? If that’s a yes, what can be done to treat it?...
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BENEFITS OF THE MEDITERRANEAN DIET FOR NON-ALCOHOLIC FATTY LIVER DISEASE
May 2023 What's new?

BENEFITS OF THE MEDITERRANEAN DIET FOR NON-ALCOHOLIC FATTY LIVER DISEASE

Non-alcoholic fatty liver disease, or NAFLD for short, is becoming increasingly common, estimated to affect nearly one-third of adults in...
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REMISSION OF TYPE 2 DIABETES REQUIRES DECREASE IN LIVER FAT
Diabetes care May 2023

REMISSION OF TYPE 2 DIABETES REQUIRES DECREASE IN LIVER FAT

As regular readers of GI News will be aware, many people with type 2 diabetes are able to put the...
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FRUCTOSE AND THE LIVER
May 2023 Perspectives

FRUCTOSE AND THE LIVER

In recent decades, sugars have played the role of dietary demon, with fructose being singled out as the worst of...
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FRUIT SUGAR
May 2023 Shopping guide

FRUIT SUGAR

“Sugar” is an umbrella term describing monosaccharides, disaccharides and polyols. They are the simplest/smallest kind of carbohydrates. The three most...
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