INTENSELY SWEETENED BEVERAGES: ARE THEY A BETTER CHOICE?
By Alan Barclay
/ July 1, 2023
Everyone knows that the best drink to quench thirst is water. However, not everyone has access to fresh clean water,...
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BEVERAGE CHOICES
By GI Group
/ July 1, 2023
What is your go-to beverage? As we all know, water is best for quenching thirst, but sometimes we enjoy other...
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ORANGE JUICE
By GI Group
/ July 1, 2023
Orange juice (OJ) is an iconic healthy breakfast drink. Every TV show I ever watched with scenes over a breakfast...
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THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2023
POMEGRANATE AND ROSEWATER SPRITZ 0:05 Prep • 6 Servings • Drink • Special Occasion INGREDIENTS 500mL pomegranate juice 3-4...
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COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2023
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MAY 2023
By GI Group
/ May 1, 2023
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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GI, SATURATED FAT AND YOUR LIVER
By GI Group
/ May 1, 2023
Do you know if you have a fatty liver? If that’s a yes, what can be done to treat it?...
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BENEFITS OF THE MEDITERRANEAN DIET FOR NON-ALCOHOLIC FATTY LIVER DISEASE
By GI Group
/ May 1, 2023
Non-alcoholic fatty liver disease, or NAFLD for short, is becoming increasingly common, estimated to affect nearly one-third of adults in...
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REMISSION OF TYPE 2 DIABETES REQUIRES DECREASE IN LIVER FAT
By Alan Barclay
/ May 1, 2023
As regular readers of GI News will be aware, many people with type 2 diabetes are able to put the...
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FRUCTOSE AND THE LIVER
By Alan Barclay
/ May 1, 2023
In recent decades, sugars have played the role of dietary demon, with fructose being singled out as the worst of...
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FRUIT SUGAR
By GI Group
/ May 1, 2023
“Sugar” is an umbrella term describing monosaccharides, disaccharides and polyols. They are the simplest/smallest kind of carbohydrates. The three most...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2023
APPLE OATS 0:10 Prep • 0:05 Cook • 1 Serving • Main Meal • Every day INGREDIENTS ½ cup...
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COPYRIGHT AND PERMISSION
By GI Group
/ May 1, 2023
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MARCH 2023
By Alan Barclay
/ March 1, 2023
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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GI AND CARDIOVASCULAR DISEASE
By GI Group
/ March 1, 2023
Today, I did something that I have never done in my whole life. I used artificial intelligence in the form...
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LOW CARB DIETS VS. BALANCED CARB DIETS FOR WEIGHT LOSS AND CARDIOVASCULAR RISK
By GI Group
/ March 1, 2023
Low carbohydrate diets are widely promoted for weight loss and associated health benefits, including for diabetes management and cardiovascular health....
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CARDIOVASCULAR DISEASE RISK MANAGEMENT IN PEOPLE WITH DIABETES
By Alan Barclay
/ March 1, 2023
Source: Diabetes Care, 2023 Coronary heart disease (e.g., heart attack), cerebrovascular disease (e.g., stroke), or peripheral arterial disease are the...
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BLOOD PRESSURE: IS THERE MORE TO IT THAN SALT?
By Alan Barclay
/ March 1, 2023
Achieving and maintaining optimal blood glucose, cholesterol and blood pressure levels will reduce your risk of developing cardiovascular diseases (CVD)...
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CARBOHYDRATE AND CARDIOVASCULAR DISEASE
By GI Group
/ March 1, 2023
Wholegrains foods have been associated with improvements in cardiovascular health. They have been shown to reduce the risk of developing...
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