PERSPECTIVES: Dr ALAN BARCLAY
Perspectives September 2020

PERSPECTIVES: Dr ALAN BARCLAY

FOOD AND MOOD Most of us are aware that certain foods and drinks, like chocolate, or a nice hot cuppa,...
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DIABETES CARE
Diabetes care September 2020

DIABETES CARE

BRAIN HEALTH The brain is the organ in the body that scientists know the least about. What we do know...
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YOUR GI SHOPPING GUIDE
September 2020 Shopping guide

YOUR GI SHOPPING GUIDE

MINDFUL CARBS Researchers have been trying to identify foods that are able to slow the decline of our brains as...
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GOOD CARBS FOOD FACTS
Good carbs food facts September 2020

GOOD CARBS FOOD FACTS

PLANTAINS  I once visited a friend and found a giant bunch of what I thought were bananas on her back...
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THE GOOD CARBS KITCHEN
Good carbs kitchen September 2020

THE GOOD CARBS KITCHEN

BARBECUED SALMON AND KALESLAW WITH HONEY & LIME DRESSING 0:15 Prep • 4 Serves • Main • Every day  ...
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COPYRIGHT AND PERMISSION
Copyright September 2020

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – July 2020
July 2020

GI News – July 2020

If you are managing to stay lean in today’s obesogenic environment (lucky you!), you might suspect that it’s your good...
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FOOD FOR THOUGHT
Food for thought July 2020

FOOD FOR THOUGHT

MAPPING POSTPRANDIAL RESPONSES SETS THE SCENE FOR TARGETED DIETARY ADVICE  A new study finds that machine learning can predict differences...
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WHAT’S NEW?
July 2020 What's new?

WHAT’S NEW?

IS ONE WEIGHT LOSS DIET MORE EFFECTIVE THAN OTHERS?  If you’re trying to lose weight, there’s no shortage of ‘diets’...
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PERSPECTIVES: Dr ALAN BARCLAY
July 2020 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

PUBLIC HEALTH NUTRITION COMPARED TO PERSONALISED DIETARY ADVICE  Diet-related health conditions like obesity, type 2 diabetes, heart disease and certain...
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DIABETES CARE
Diabetes care July 2020

DIABETES CARE

INDIVIDUALS FASTING BLOOD GLUCOSE AND INSULIN ARE STRONG PREDICTORS OF THE WEIGHT LOSS RESPONSE TO DIETS WITH DIFFERENT MACRONUTRIENT COMPOSITION...
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YOUR GI SHOPPING GUIDE
July 2020 Shopping guide

YOUR GI SHOPPING GUIDE

WHICH STARCHY SNACK FOODS?  Spending more time at home means easier access to food, especially unplanned extras, like snacks. Ideally...
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GOOD CARBS FOOD FACTS
Good carbs food facts July 2020

GOOD CARBS FOOD FACTS

CITRUS  I know its winter because the citrus trees in my neighbourhood are laden with fruit. The citrus fruit family...
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THE GOOD CARBS KITCHEN
Good carbs kitchen July 2020

THE GOOD CARBS KITCHEN

QUICK CHICKEN and VEGETABLE SOUP WITH GREMOLATA 0:20 Prep • 4 Serves • Main • Every day INGREDIENTS  1 tablespoon...
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COPYRIGHT AND PERMISSION
Copyright July 2020

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – May 2020
May 2020

GI News – May 2020

Eating and enjoying the best quality foods you can afford, and ensuring overall eating patterns are healthy and well balanced,...
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FOOD FOR THOUGHT
Food for thought May 2020

FOOD FOR THOUGHT

NUTRITION AND PREGNANCY There has been a tendency not to study the female body in science and medicine. Only since...
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WHAT’S NEW?
May 2020 What's new?

WHAT’S NEW?

WHAT ROLE DOES DIET HAVE IN THE PREVENTION OF DIABETES AMONG WOMEN WITH PRIOR GESTATIONAL DIABETES?  According to the International...
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PERSPECTIVES: Dr ALAN BARCLAY
May 2020 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

IT TAKES TWO TO TANGO It is generally well accepted that a key factor in the health and wellbeing of...
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DIABETES CARE
Diabetes care May 2020

DIABETES CARE

THE ADVANTAGES OF A LOW GLYCEMIC INDEX DIET FOR WOMEN WITH GESTATIONAL DIABETES  Disorders of blood glucose levels in pregnancy...
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