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FRUCTOSE AND THE LIVER
May 2023 Perspectives

FRUCTOSE AND THE LIVER

In recent decades, sugars have played the role of dietary demon, with fructose being singled out as the worst of...
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FRUIT SUGAR
May 2023 Shopping guide

FRUIT SUGAR

“Sugar” is an umbrella term describing monosaccharides, disaccharides and polyols. They are the simplest/smallest kind of carbohydrates. The three most...
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PEARS
Good carbs food facts May 2023

PEARS

  Pears are nice to eat, and the word ‘pear’ is nice to say, don’t you think? Pears fit neatly...
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THE GOOD CARBS KITCHEN
Good carbs kitchen May 2023

THE GOOD CARBS KITCHEN

APPLE OATS 0:10 Prep • 0:05 Cook • 1 Serving • Main Meal • Every day   INGREDIENTS ½ cup...
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Copyright May 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MARCH 2023
March 2023

GI NEWS – MARCH 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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GI AND CARDIOVASCULAR DISEASE
Food for thought March 2023

GI AND CARDIOVASCULAR DISEASE

Today, I did something that I have never done in my whole life. I used artificial intelligence in the form...
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LOW CARB DIETS VS. BALANCED CARB DIETS FOR WEIGHT LOSS AND CARDIOVASCULAR RISK
March 2023 What's new?

LOW CARB DIETS VS. BALANCED CARB DIETS FOR WEIGHT LOSS AND CARDIOVASCULAR RISK

Low carbohydrate diets are widely promoted for weight loss and associated health benefits, including for diabetes management and cardiovascular health....
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CARDIOVASCULAR DISEASE RISK MANAGEMENT IN PEOPLE WITH DIABETES
Diabetes care March 2023

CARDIOVASCULAR DISEASE RISK MANAGEMENT IN PEOPLE WITH DIABETES

Source: Diabetes Care, 2023 Coronary heart disease (e.g., heart attack), cerebrovascular disease (e.g., stroke), or peripheral arterial disease are the...
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BLOOD PRESSURE: IS THERE MORE TO IT THAN SALT?
March 2023 Perspectives

BLOOD PRESSURE: IS THERE MORE TO IT THAN SALT?

Achieving and maintaining optimal blood glucose, cholesterol and blood pressure levels will reduce your risk of developing cardiovascular diseases (CVD)...
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CARBOHYDRATE AND CARDIOVASCULAR DISEASE
March 2023 Shopping guide

CARBOHYDRATE AND CARDIOVASCULAR DISEASE

Wholegrains foods have been associated with improvements in cardiovascular health. They have been shown to reduce the risk of developing...
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BARLEY
Good carbs food facts March 2023

BARLEY

Wholegrains provide a wide variety of health benefits, including for heart health. The Heart Foundation (Australia) says eating wholegrains can...
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THE GOOD CARBS KITCHEN
Good carbs kitchen March 2023

THE GOOD CARBS KITCHEN

VEGETABLE BARLEY SOUP 0:15 Prep • 0:30 Cook • 6 Servings • Main Meal • Every day INGREDIENTS 1 tablespoon...
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Copyright March 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2023
Uncategorized

GI NEWS – JANUARY 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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LIVING YOUNGER LONGER
Food for thought January 2023

LIVING YOUNGER LONGER

For Australians, Dr Norman Swan, MD, is a trusted voice as the long-time presenter and producer of The Health Report...
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NUTRITION AND LONGEVITY: WHAT DOES THE RESEARCH SHOW?
January 2023 What's new?

NUTRITION AND LONGEVITY: WHAT DOES THE RESEARCH SHOW?

Many dietary factors have been studied for their role in longevity, including dietary composition (the types and proportions of different...
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TELOMERES, AGEING AND TYPE 2 DIABETES
Diabetes care January 2023

TELOMERES, AGEING AND TYPE 2 DIABETES

The likelihood of developing type 2 diabetes increases as people get older, with common evidence-based screening tools indicating that people...
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HEALTHY AGEING?
January 2023 Perspectives

HEALTHY AGEING?

Source: López-Otín et al. The hallmarks of aging. Cell. 2013 Scientifically, ageing is broadly defined as the time-dependent biological functional...
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FOODS RICH IN ANTIOXIDANTS
January 2023 Shopping guide

FOODS RICH IN ANTIOXIDANTS

Wholegrains, nuts and seeds, healthy fats, fruits and vegetables (particularly dark green leafy and cruciferous) are all part of an...
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