Food for Thought
By GI Group
/ April 30, 2008
Hara hachi bu – eat only until you are 80% full ‘Far off in the East China Sea, between the...
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News Briefs
By GI Group
/ April 30, 2008
Low GI benefits for young people with type 1 diabetes ‘A low GI diet may reduce glucose excursions and improve...
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Food of the Month
By GI Group
/ April 30, 2008
Go nuts for life Dietitian and Nuts for Life program manager says: ‘Bring back the Waldorf Salad – lettuce, apple,...
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Low GI Recipes of the Month
By GI Group
/ April 30, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ April 30, 2008
Myth: Eggs are bad for the heart. Nicole Senior Fact: Ever wondered why egg-white omelettes became so popular? Lord knows...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ April 30, 2008
Are your kids fussy eaters, or are they really full when they say they are? There’s no question about it,...
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Move It & Lose It with Prof Trim
By GI Group
/ April 30, 2008
Skin and Sin Did you know that being fat can affect your skin as well as your gut? Excess body...
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Your Questions Answered
By GI Group
/ April 30, 2008
We are often asked about reduced fat foods. Here, dietitian and nutritionist Catherine Saxelby explains when to opt for ‘light’...
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Your Success Stories
By GI Group
/ April 30, 2008
‘I am going for it and will achieve the 82 kg goal.’ – Greg I am 64 year old RAAF...
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GI Symbol News with Alan Barclay
By GI Group
/ April 30, 2008
‘Why is it that salt content doesn't appear to rate a mention in comments about diet and diabetes? I have...
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The Latest GI Values
By GI Group
/ April 30, 2008
New GI values for soy beverages from SUGiRS Calcium fortified soy milks are a valuable source of nutrients for adults...
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Making the Most of GI News
By GI Group
/ April 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—April 2008
By GI Group
/ March 31, 2008
10 tips to reduce the GI of your diet Nicole Senior looks at fibre, colon cleansing and being ‘healthy on...
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Food for Thought
By GI Group
/ March 31, 2008
Choose tricklers not gushersBecause there have been inconsistent findings from observational studies, the controversy over the effects of GI and...
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News Briefs
By GI Group
/ March 31, 2008
Low GI diet reduces metabolic risk factors Heart disease and type 2 diabetes don’t just happen. The signs may be...
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Food of the Month
By GI Group
/ March 31, 2008
Healthy bones and a bowl of miso Hot on the heels of last month’s ‘legumes linked to lower diabetes risk’...
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Low GI Recipes of the Month
By GI Group
/ March 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ March 31, 2008
Myth: Colon cleansing promotes a healthy bowel. Nicole Senior Fact: While the idea of sticking a tube up your bottom...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ March 31, 2008
The dreaded V word Sooner or later there comes a moment that all doctors working with overweight kids dread. We...
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Move It & Lose It with Prof Trim
By GI Group
/ March 31, 2008
Less sleep, more fat This month’s story sounds a bit like a contradiction of the ‘move it and lose it’...
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