Food for Thought
By GI Group
/ February 29, 2008
The weighty matter of genes and environment ‘There’s plenty of evidence to back up the idea that our body weight...
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News Briefs
By GI Group
/ February 29, 2008
Beans mean less diabetes Legumes, also known as pulses, are the edible seeds found inside the mature pods of leguminous...
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Food of the Month
By GI Group
/ February 29, 2008
Canned salmon and the amazing benefits of omega-3 ‘Low in saturated fat, rich in zinc and a great source of...
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Low GI Recipes of the Month
By GI Group
/ February 29, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ February 29, 2008
Myth: Staying young is skin deep as any wrinkle will tell you. Nicole Senior Fact: Despite the millions spent on...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ February 29, 2008
Happy meals for whom? Way back in the 1980s and 1990s, I was involved in a 15-year study (the CARDIA...
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Move It & Lose It with Prof Trim
By GI Group
/ February 29, 2008
Now it’s the ‘global warming diet’ Joining two bandwagons – dieting and climate change – US experts have come up...
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Your Questions Answered
By GI Group
/ February 29, 2008
I thought salt was salt, but have just bought a recipe book that tells me to use kosher salt and...
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Your Success Stories
By GI Group
/ February 29, 2008
‘Success breeds success! I love the mental freedom of not having cravings as the best thing of all.’ – Diane...
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GI Symbol News with Alan Barclay
By GI Group
/ February 29, 2008
Healthy snacks for active kids Let’s face it, finding healthy nutritious pre-prepared snacks that kids also love to eat, can...
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The Latest GI Values
By GI Group
/ February 29, 2008
Where can I get more information on GI testing? North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street,...
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Making the Most of GI News
By GI Group
/ February 29, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—February 2008
By GI Group
/ January 31, 2008
In this issue of GI News Debunking the carrot myth The blood-glucose-reducing pucker power of vinegar The Low GI Family...
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Food for Thought
By GI Group
/ January 31, 2008
Debunking the carrot myth Raw or cooked, carrots are good for you and they won’t send your blood glucose on...
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News Briefs
By GI Group
/ January 31, 2008
Lower GI diet cuts inflammation even in well-controlled diabetes One hundred and sixty two adults with well-managed diabetes took part...
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Food of the Month
By GI Group
/ January 31, 2008
Vinegar: More than pucker power Several research findings over the last decade have shown that having a realistic amount of...
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Low GI Recipes of the Month
By GI Group
/ January 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ January 31, 2008
Myth: Some foods are aphrodisiacs. Nicole Senior Fact: If aphrodisiac foods are those which get you in the mood for...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ January 31, 2008
We have the power to choose the shape of things to come Here’s how Patty Nolan made a difference. Patty...
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Move It & Lose It with Prof Trim
By GI Group
/ January 31, 2008
Exercise builds brain health In a recent review that would take slightly more space to do it justice than the...
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