Food for Thought
By GI Group
/ October 31, 2005
Unlock the stairways and step into metabolic fitness Exercise and activity speed up your metabolic rate (increasing the amount of...
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GI News Briefs
By GI Group
/ October 31, 2005
Tossing and Turning? A small study by Sydney University PhD student, Ahmad Afaghi, reported in The Australian found a high-GI...
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Low GI Food of the Month
By GI Group
/ October 31, 2005
Porridge Power For a high-energy breakfast that sticks to your ribs, warms you up on a crisp day and keeps...
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GI Values Update
By GI Group
/ October 31, 2005
Juicy Pomegranates Pomegranates are in the news thanks to the current focus on their health giving properties. Recent studies reveal...
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Low GI Recipe of the Month
By GI Group
/ October 31, 2005
Sweet Corn Loaf Chef and ‘Cooking With Conscience’ founder, Michelle Trute, uses Australian Golden Circle canned products in her recipes....
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What’s New?
By GI Group
/ October 31, 2005
From Kid to Superkid: Set Your Family on the Path to a Junk-Food Free Healthy Future by Paul Sacher with...
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Feedback—Your FAQs Answered
By GI Group
/ October 31, 2005
I'm a very keen cook. Here's one burning question for me: what about flour? If I make my own bread...
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GI News—October 2005
By GI Group
/ September 30, 2005
In This Issue: Waist Not, Want Not. Just a Spoonful of Dressing … From Flab to Fab Is There More...
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Food for Thought
By GI Group
/ September 30, 2005
Waist Not, Want Not— By Maggie Alderson I can get my skinny jeans off without undoing them … This waistband...
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GI News Briefs
By GI Group
/ September 30, 2005
Just a Spoonful of Dressing … One of the biggest challenges to losing weight is ignoring that gnawing feeling in...
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GI Values Update
By GI Group
/ September 30, 2005
‘Cherries, ripe cherries …’ Summer just wouldn’t be the same without juicy, cheerful cherries. Well supplied with nutrients—vitamin C, beta-carotene,...
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Low GI Food of the Month
By GI Group
/ September 30, 2005
The Versatile Tortilla—Perfect for Wrapping, Scooping and Dipping Tortillas are a flat (unleavened) bread traditionally made from corn (maize) flour....
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Low GI Recipe of the Month
By GI Group
/ September 30, 2005
Conchiglie with Pesto Balsamico Dietitian, diabetes educator and author, Johanna Burani, cooked up this quick and easy pasta recipe especially...
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Feedback—Your FAQs Answered
By GI Group
/ September 30, 2005
Why do many high-fibre foods still have a high GI value? Dietary fibre is not one chemical constituent like fat...
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GI News—September 2005
By GI Group
/ August 31, 2005
In This Issue: The Low GI Diet—More Than Just “The Next Big Thing” Vegetarian Women Are Less Likely to Get...
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Food for Thought
By GI Group
/ August 31, 2005
The Low GI Diet—More Than Just “The Next Big Thing” According to analysts at the market research/consumer intelligence company, Mintel...
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GI News Briefs
By GI Group
/ August 31, 2005
Vegetarian Women Are Less Likely to Get Fat Vegetarian and vegan women are less likely to be overweight than meat-eaters...
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GI Values Update
By GI Group
/ August 31, 2005
Breakfasts That Sustain You Through the Morning Whether you like waking up to cereal and fruit, muesli and yoghurt, or...
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Low GI Food of the Month
By GI Group
/ August 31, 2005
Chickpeas GI 28 (home cooked) GI 40 (canned) For low GI foods that are easy on the budget, versatile, filling,...
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