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July 2005 What's new?

GI News Briefs

Reducing the Risk of Metabolic Syndrome The scientific benefits of eating low GI foods as part of a balanced diet...
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GI values July 2005

GI Values Update

Update on Dried Dates It would appear that the GI value of dried dates could vary significantly depending on the...
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Foodwatch July 2005

Low GI Food of the Month

QUINOA GI 51 Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s...
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Good carbs kitchen July 2005

Low GI Recipe of the Month

French Toast with Berry Compote Serves 4 Preparation time: 5 minutes Cooking time: 10–15 minutes Photo: Ian Hofstetter, The Low...
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July 2005 Reviews

New Books

Low GI Eating Made Easy Want to eat a healthy, low GI diet but don’t know how to select the...
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