GI News—October 2005
By GI Group
/ September 30, 2005
In This Issue: Waist Not, Want Not. Just a Spoonful of Dressing … From Flab to Fab Is There More...
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Food for Thought
By GI Group
/ September 30, 2005
Waist Not, Want Not— By Maggie Alderson I can get my skinny jeans off without undoing them … This waistband...
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GI News Briefs
By GI Group
/ September 30, 2005
Just a Spoonful of Dressing … One of the biggest challenges to losing weight is ignoring that gnawing feeling in...
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GI Values Update
By GI Group
/ September 30, 2005
‘Cherries, ripe cherries …’ Summer just wouldn’t be the same without juicy, cheerful cherries. Well supplied with nutrients—vitamin C, beta-carotene,...
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Low GI Food of the Month
By GI Group
/ September 30, 2005
The Versatile Tortilla—Perfect for Wrapping, Scooping and Dipping Tortillas are a flat (unleavened) bread traditionally made from corn (maize) flour....
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Low GI Recipe of the Month
By GI Group
/ September 30, 2005
Conchiglie with Pesto Balsamico Dietitian, diabetes educator and author, Johanna Burani, cooked up this quick and easy pasta recipe especially...
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Feedback—Your FAQs Answered
By GI Group
/ September 30, 2005
Why do many high-fibre foods still have a high GI value? Dietary fibre is not one chemical constituent like fat...
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GI News—September 2005
By GI Group
/ August 31, 2005
In This Issue: The Low GI Diet—More Than Just “The Next Big Thing” Vegetarian Women Are Less Likely to Get...
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Food for Thought
By GI Group
/ August 31, 2005
The Low GI Diet—More Than Just “The Next Big Thing” According to analysts at the market research/consumer intelligence company, Mintel...
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GI News Briefs
By GI Group
/ August 31, 2005
Vegetarian Women Are Less Likely to Get Fat Vegetarian and vegan women are less likely to be overweight than meat-eaters...
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GI Values Update
By GI Group
/ August 31, 2005
Breakfasts That Sustain You Through the Morning Whether you like waking up to cereal and fruit, muesli and yoghurt, or...
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Low GI Food of the Month
By GI Group
/ August 31, 2005
Chickpeas GI 28 (home cooked) GI 40 (canned) For low GI foods that are easy on the budget, versatile, filling,...
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Low GI Recipe of the Month
By GI Group
/ August 31, 2005
Syrupy Oranges with Yoghurt One orange is something of a personal protection powerhouse, providing you with your whole day’s vitamin...
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Feedback—Your FAQs Answered
By GI Group
/ August 31, 2005
What connection is there between a high GI diet and acne? The jury is still out on the acne diet...
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GI News—August 2005
By GI Group
/ August 1, 2005
In This Issue: Don’t Get Carried Away With Glycemic Load Reducing the Risk of Stroke Is It the GI that...
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Food for Thought
By GI Group
/ August 1, 2005
Don’t Get Carried Away with Glycemic Load ‘Glycemic index’, ‘glycemic load’ and ‘glycemic response’ are not the same write Alan...
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GI News Briefs
By GI Group
/ August 1, 2005
Reducing the Risk of Stroke Replacing refined carbohydrates with high fibre, low GI carbs may help reduce the risk of...
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GI Values Update
By GI Group
/ August 1, 2005
Carrots and Sticks One of the most repeated criticisms of the GI approach over the years has been the fact...
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