Low GI Recipe of the Month
By GI Group
/ December 31, 2005
Fresh Plum and Ricotta Strudel Plums and other blue-red fruit such as cherries, blueberries and cranberries, are rich in a...
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Your Success Stories
By GI Group
/ December 31, 2005
Sarah ‘I want to share with you about how applying the “GI factor” to what I eat has changed my...
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Books, DVDs, Websites: What’s New?
By GI Group
/ December 31, 2005
Nutrition for Life Catherine Saxelby Want to know more about our food, food habits and nutrition? Then Nutrition for Life...
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Feedback—Your FAQs Answered
By GI Group
/ December 31, 2005
‘I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but...
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GI News—December 2005
By GI Group
/ November 30, 2005
In This Issue: Energy to Burn for the Festive Season Children’s Growth Rate May Predict Future Problems You Can Enjoy...
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Food for Thought
By GI Group
/ November 30, 2005
Energy to Burn for the Festive Season For the right fuel, fitness and stamina to make it through the non-stop...
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GI News Briefs
By GI Group
/ November 30, 2005
Children’s Growth Rate May Predict Future Problems Rapid weight gain after two years of age may be creating insulin resistant...
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GI Values Update
By GI Group
/ November 30, 2005
Snack Bars Healthy snack bars can be convenient and portable snacks for children (think lunch boxes or sport) and adults...
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Low GI Food of the Month
By GI Group
/ November 30, 2005
… And a Partridge in a Pear Tree Juicy, sweet pears (GI 38) are one of the world’s most loved...
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Low GI Recipe of the Month
By GI Group
/ November 30, 2005
Garlic Prawns, Red Capsicum and Coriander (Cilantro) Pasta Lisa Lintner’s delicious recipe is a real crowd pleaser when entertaining family...
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What’s New?
By GI Group
/ November 30, 2005
Your Success Stories Susie ‘43, but feeling like 29 now!’ June 2005: ‘I'd like to let you know that I...
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Feedback—Your FAQs Answered
By GI Group
/ November 30, 2005
We use a lot sprouted breads and cannot find them in your database or books. Can you give us some...
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GI News—November 2005
By GI Group
/ October 31, 2005
In This Issue: Unlock the Stairways and Step into Metabolic Fitness Tossing and Turning? GI and Weight Loss Benefits: Boost...
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Food for Thought
By GI Group
/ October 31, 2005
Unlock the stairways and step into metabolic fitness Exercise and activity speed up your metabolic rate (increasing the amount of...
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GI News Briefs
By GI Group
/ October 31, 2005
Tossing and Turning? A small study by Sydney University PhD student, Ahmad Afaghi, reported in The Australian found a high-GI...
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Low GI Food of the Month
By GI Group
/ October 31, 2005
Porridge Power For a high-energy breakfast that sticks to your ribs, warms you up on a crisp day and keeps...
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GI Values Update
By GI Group
/ October 31, 2005
Juicy Pomegranates Pomegranates are in the news thanks to the current focus on their health giving properties. Recent studies reveal...
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Low GI Recipe of the Month
By GI Group
/ October 31, 2005
Sweet Corn Loaf Chef and ‘Cooking With Conscience’ founder, Michelle Trute, uses Australian Golden Circle canned products in her recipes....
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What’s New?
By GI Group
/ October 31, 2005
From Kid to Superkid: Set Your Family on the Path to a Junk-Food Free Healthy Future by Paul Sacher with...
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Feedback—Your FAQs Answered
By GI Group
/ October 31, 2005
I'm a very keen cook. Here's one burning question for me: what about flour? If I make my own bread...
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