Low GI Recipe of the Month
By GI Group
/ August 31, 2005
Syrupy Oranges with Yoghurt One orange is something of a personal protection powerhouse, providing you with your whole day’s vitamin...
Read More
Feedback—Your FAQs Answered
By GI Group
/ August 31, 2005
What connection is there between a high GI diet and acne? The jury is still out on the acne diet...
Read More
GI News—August 2005
By GI Group
/ August 1, 2005
In This Issue: Don’t Get Carried Away With Glycemic Load Reducing the Risk of Stroke Is It the GI that...
Read More
Food for Thought
By GI Group
/ August 1, 2005
Don’t Get Carried Away with Glycemic Load ‘Glycemic index’, ‘glycemic load’ and ‘glycemic response’ are not the same write Alan...
Read More
GI News Briefs
By GI Group
/ August 1, 2005
Reducing the Risk of Stroke Replacing refined carbohydrates with high fibre, low GI carbs may help reduce the risk of...
Read More
GI Values Update
By GI Group
/ August 1, 2005
Carrots and Sticks One of the most repeated criticisms of the GI approach over the years has been the fact...
Read More
Low GI Food of the Month
By GI Group
/ August 1, 2005
Barley GI 25 (pearl barley) One of the oldest cultivated cereals, barley is nutritious and high in soluble fibre, which...
Read More
Low GI Recipe of the Month
By GI Group
/ August 1, 2005
Chargrilled Vegetables and Beans with Pasta Serves 4 Preparation time: 15 minutes Cooking time: 15 minutes Make this satisfying pasta...
Read More
New Books and CDs
By GI Group
/ August 1, 2005
The Low GI Guide to Managing PCOS Dr Jennie Brand-Miller. Prof Nadir Farid, Kate Marsh Low GI foods play a...
Read More
Feedback—Your FAQs Answered
By GI Group
/ July 31, 2005
Why Is There No GI for Blueberries, Blackberries, and Raspberries? Janey Berry, a spokesman for Waitrose reports that the UK’s...
Read More
GI News – July 2005
By GI Group
/ July 4, 2005
Welcome to the First Issue of GI News Each month GI News will bring you up to date on the...
Read More
In This Issue
By GI Group
/ July 4, 2005
Food for Thought GI News Briefs Reducing the Risk of Metabolic Syndrome They Ate Plenty of Satisfying Foods and Lost...
Read More
Food For Thought
By GI Group
/ July 4, 2005
‘We urgently need nutrition messages that fire the imagination and encourage even unmotivated people to adopt effective dietary strategies that...
Read More
GI News Briefs
By GI Group
/ July 4, 2005
Reducing the Risk of Metabolic Syndrome The scientific benefits of eating low GI foods as part of a balanced diet...
Read More
GI Values Update
By GI Group
/ July 4, 2005
Update on Dried Dates It would appear that the GI value of dried dates could vary significantly depending on the...
Read More
Low GI Food of the Month
By GI Group
/ July 4, 2005
QUINOA GI 51 Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s...
Read More
Low GI Recipe of the Month
By GI Group
/ July 4, 2005
French Toast with Berry Compote Serves 4 Preparation time: 5 minutes Cooking time: 10–15 minutes Photo: Ian Hofstetter, The Low...
Read More
