GI Values Update
By GI Group
/ August 31, 2005
Breakfasts That Sustain You Through the Morning Whether you like waking up to cereal and fruit, muesli and yoghurt, or...
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Low GI Food of the Month
By GI Group
/ August 31, 2005
Chickpeas GI 28 (home cooked) GI 40 (canned) For low GI foods that are easy on the budget, versatile, filling,...
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Low GI Recipe of the Month
By GI Group
/ August 31, 2005
Syrupy Oranges with Yoghurt One orange is something of a personal protection powerhouse, providing you with your whole day’s vitamin...
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Feedback—Your FAQs Answered
By GI Group
/ August 31, 2005
What connection is there between a high GI diet and acne? The jury is still out on the acne diet...
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GI News—August 2005
By GI Group
/ August 1, 2005
In This Issue: Don’t Get Carried Away With Glycemic Load Reducing the Risk of Stroke Is It the GI that...
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Food for Thought
By GI Group
/ August 1, 2005
Don’t Get Carried Away with Glycemic Load ‘Glycemic index’, ‘glycemic load’ and ‘glycemic response’ are not the same write Alan...
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GI News Briefs
By GI Group
/ August 1, 2005
Reducing the Risk of Stroke Replacing refined carbohydrates with high fibre, low GI carbs may help reduce the risk of...
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GI Values Update
By GI Group
/ August 1, 2005
Carrots and Sticks One of the most repeated criticisms of the GI approach over the years has been the fact...
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Low GI Food of the Month
By GI Group
/ August 1, 2005
Barley GI 25 (pearl barley) One of the oldest cultivated cereals, barley is nutritious and high in soluble fibre, which...
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Low GI Recipe of the Month
By GI Group
/ August 1, 2005
Chargrilled Vegetables and Beans with Pasta Serves 4 Preparation time: 15 minutes Cooking time: 15 minutes Make this satisfying pasta...
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New Books and CDs
By GI Group
/ August 1, 2005
The Low GI Guide to Managing PCOS Dr Jennie Brand-Miller. Prof Nadir Farid, Kate Marsh Low GI foods play a...
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Feedback—Your FAQs Answered
By GI Group
/ July 31, 2005
Why Is There No GI for Blueberries, Blackberries, and Raspberries? Janey Berry, a spokesman for Waitrose reports that the UK’s...
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GI News – July 2005
By GI Group
/ July 4, 2005
Welcome to the First Issue of GI News Each month GI News will bring you up to date on the...
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In This Issue
By GI Group
/ July 4, 2005
Food for Thought GI News Briefs Reducing the Risk of Metabolic Syndrome They Ate Plenty of Satisfying Foods and Lost...
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Food For Thought
By GI Group
/ July 4, 2005
‘We urgently need nutrition messages that fire the imagination and encourage even unmotivated people to adopt effective dietary strategies that...
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GI News Briefs
By GI Group
/ July 4, 2005
Reducing the Risk of Metabolic Syndrome The scientific benefits of eating low GI foods as part of a balanced diet...
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GI Values Update
By GI Group
/ July 4, 2005
Update on Dried Dates It would appear that the GI value of dried dates could vary significantly depending on the...
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Low GI Food of the Month
By GI Group
/ July 4, 2005
QUINOA GI 51 Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s...
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Low GI Recipe of the Month
By GI Group
/ July 4, 2005
French Toast with Berry Compote Serves 4 Preparation time: 5 minutes Cooking time: 10–15 minutes Photo: Ian Hofstetter, The Low...
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