Low GI Food of the Month
By GI Group
/ July 4, 2005
QUINOA GI 51 Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s...
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Low GI Recipe of the Month
By GI Group
/ July 4, 2005
French Toast with Berry Compote Serves 4 Preparation time: 5 minutes Cooking time: 10–15 minutes Photo: Ian Hofstetter, The Low...
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