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Foodwatch September 2005

Low GI Food of the Month

Chickpeas GI 28 (home cooked) GI 40 (canned) For low GI foods that are easy on the budget, versatile, filling,...
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Good carbs kitchen September 2005

Low GI Recipe of the Month

Syrupy Oranges with Yoghurt One orange is something of a personal protection powerhouse, providing you with your whole day’s vitamin...
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Reviews September 2005

New Books

The Low GI Diet Cookbook Prof Jennie Brand-Miller, Kaye Foster-Powell and Joanna McMillan-Price The Low GI Diet Cookbook from the...
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Q&A September 2005

Feedback—Your FAQs Answered

What connection is there between a high GI diet and acne? The jury is still out on the acne diet...
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August 2005

GI News—August 2005

In This Issue: Don’t Get Carried Away With Glycemic Load Reducing the Risk of Stroke Is It the GI that...
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August 2005 Food for thought

Food for Thought

Don’t Get Carried Away with Glycemic Load ‘Glycemic index’, ‘glycemic load’ and ‘glycemic response’ are not the same write Alan...
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August 2005 What's new?

GI News Briefs

Reducing the Risk of Stroke Replacing refined carbohydrates with high fibre, low GI carbs may help reduce the risk of...
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August 2005 GI values

GI Values Update

Carrots and Sticks One of the most repeated criticisms of the GI approach over the years has been the fact...
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August 2005 Foodwatch

Low GI Food of the Month

Barley GI 25 (pearl barley) One of the oldest cultivated cereals, barley is nutritious and high in soluble fibre, which...
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August 2005 Good carbs kitchen

Low GI Recipe of the Month

Chargrilled Vegetables and Beans with Pasta Serves 4 Preparation time: 15 minutes Cooking time: 15 minutes Make this satisfying pasta...
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August 2005 Reviews

New Books and CDs

The Low GI Guide to Managing PCOS Dr Jennie Brand-Miller. Prof Nadir Farid, Kate Marsh Low GI foods play a...
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August 2005 Q&A

Feedback—Your FAQs Answered

Why Is There No GI for Blueberries, Blackberries, and Raspberries? Janey Berry, a spokesman for Waitrose reports that the UK’s...
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July 2005

GI News – July 2005

Welcome to the First Issue of GI News Each month GI News will bring you up to date on the...
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July 2005

In This Issue

Food for Thought GI News Briefs Reducing the Risk of Metabolic Syndrome They Ate Plenty of Satisfying Foods and Lost...
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Food for thought July 2005

Food For Thought

‘We urgently need nutrition messages that fire the imagination and encourage even unmotivated people to adopt effective dietary strategies that...
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July 2005 What's new?

GI News Briefs

Reducing the Risk of Metabolic Syndrome The scientific benefits of eating low GI foods as part of a balanced diet...
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GI values July 2005

GI Values Update

Update on Dried Dates It would appear that the GI value of dried dates could vary significantly depending on the...
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Foodwatch July 2005

Low GI Food of the Month

QUINOA GI 51 Quinoa (pronounced keen-wah) is a small, round, quick-cooking grain somewhat similar in colour to sesame seeds. It’s...
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Good carbs kitchen July 2005

Low GI Recipe of the Month

French Toast with Berry Compote Serves 4 Preparation time: 5 minutes Cooking time: 10–15 minutes Photo: Ian Hofstetter, The Low...
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July 2005 Reviews

New Books

Low GI Eating Made Easy Want to eat a healthy, low GI diet but don’t know how to select the...
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