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February 2007 Your stories

Your Success Stories

‘What a relief to finally understand why a little butter and sugar actually won’t kill you.’ – Jane ‘For reasons...
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February 2007 Reviews

Books, DVDs, Websites: What’s New?

The Don’t Go Hungry Diet By Dr Amanda Sainsbury-Salis This book is about how you can work with your body...
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February 2007 Q&A

Feedback—Your FAQs Answered

I notice that the GI for oatmeal varies. How can I find oatmeal with the lower GI? The most recent...
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February 2007 GI values

GI Values Update

Low GI sugar If you have a sweet tooth, the good news is that biotech company Horizon Science has developed...
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Copyright February 2007

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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January 2007

GI News—January 2007

In This Issue: Food For Thought —A new year, new resolutions, a new diet, a new you GI News Briefs...
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Food for thought January 2007

Food for Thought

A new year, new resolutions, a new diet, a new you As you loosen your belt and renew your vows...
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January 2007 What's new?

GI News Briefs

Go nuts for almonds and reduce your blood glucose Eating a fistful (2 oz/60 g) of almonds (the natural ones...
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Foodwatch January 2007

Low GI Food of the Month

Soybeans Did you know that legumes are the only food group associated with longevity? Accredited Practising Dietitian Sue Radd says...
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Good carbs kitchen January 2007

Low GI Recipes of the Month

Vietnamese pork stir-fry This gluten-free recipe comes from dietitian Sue Shepherd’s new book, Two Irresistible for the Irritable. The recipes...
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January 2007 Your stories

Your Success Stories

‘My life changed for the better when my dad showed me a list of foods with GI values and explained...
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January 2007 Reviews

Books, DVDs, Websites: What’s New?

Dr Neal Barnard’s Program for Reversing Diabetes By Neal D. Barnard MD – Rodale Books Dr Neal Barnard So, what...
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January 2007 Q&A

Feedback—Your FAQs Answered

I am vegetarian and two of my favourite foods – mushrooms and tofu – don't appear in the listings. Can...
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GI values January 2007

GI Values Update

Where can I get more information on GI testing? North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street,...
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Copyright January 2007

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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December 2006

GI News—December 2006

In This Issue: Food For Thought —Going with the WHOLE grain —Why do some wholegrains have a low GI and...
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December 2006 Food for thought

Food for Thought

Going with the WHOLE grain Grains are the seeds of cereal plants and include amaranth, barley, buckwheat, bulgur, maize (corn),...
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December 2006 What's new?

GI News Briefs

Two matters of the heart 1. Low carb and heart health ‘A heart-healthy diet should embrace healthy types of fat...
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December 2006 Foodwatch

Low GI Food of the Month

The real deal on chocolate With Christmas and the holiday season upon us, GI News asked dietitian Alan Barclay for...
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December 2006 Good carbs kitchen

Low GI Recipes of the Month

Sumac-spiced lamb backstraps with quinoa and roasted grapes This recipe is from The Eat Well Cookbook by Jan Purser and...
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