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November 2005 Q&A

Feedback—Your FAQs Answered

I'm a very keen cook. Here's one burning question for me: what about flour? If I make my own bread...
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October 2005

GI News—October 2005

In This Issue: Waist Not, Want Not. Just a Spoonful of Dressing … From Flab to Fab Is There More...
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Food for thought October 2005

Food for Thought

Waist Not, Want Not— By Maggie Alderson I can get my skinny jeans off without undoing them … This waistband...
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October 2005 What's new?

GI News Briefs

Just a Spoonful of Dressing … One of the biggest challenges to losing weight is ignoring that gnawing feeling in...
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GI values October 2005

GI Values Update

‘Cherries, ripe cherries …’ Summer just wouldn’t be the same without juicy, cheerful cherries. Well supplied with nutrients—vitamin C, beta-carotene,...
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Foodwatch October 2005

Low GI Food of the Month

The Versatile Tortilla—Perfect for Wrapping, Scooping and Dipping Tortillas are a flat (unleavened) bread traditionally made from corn (maize) flour....
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Good carbs kitchen October 2005

Low GI Recipe of the Month

Conchiglie with Pesto Balsamico Dietitian, diabetes educator and author, Johanna Burani, cooked up this quick and easy pasta recipe especially...
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October 2005 Reviews

New Books

What Makes My Blood Glucose Go Up and Down? In the foreword to the UK edition of What Makes My...
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October 2005 Q&A

Feedback—Your FAQs Answered

Why do many high-fibre foods still have a high GI value? Dietary fibre is not one chemical constituent like fat...
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September 2005

GI News—September 2005

In This Issue: The Low GI Diet—More Than Just “The Next Big Thing” Vegetarian Women Are Less Likely to Get...
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Food for thought September 2005

Food for Thought

The Low GI Diet—More Than Just “The Next Big Thing” According to analysts at the market research/consumer intelligence company, Mintel...
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September 2005 What's new?

GI News Briefs

Vegetarian Women Are Less Likely to Get Fat Vegetarian and vegan women are less likely to be overweight than meat-eaters...
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GI values September 2005

GI Values Update

Breakfasts That Sustain You Through the Morning Whether you like waking up to cereal and fruit, muesli and yoghurt, or...
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Foodwatch September 2005

Low GI Food of the Month

Chickpeas GI 28 (home cooked) GI 40 (canned) For low GI foods that are easy on the budget, versatile, filling,...
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Good carbs kitchen September 2005

Low GI Recipe of the Month

Syrupy Oranges with Yoghurt One orange is something of a personal protection powerhouse, providing you with your whole day’s vitamin...
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Reviews September 2005

New Books

The Low GI Diet Cookbook Prof Jennie Brand-Miller, Kaye Foster-Powell and Joanna McMillan-Price The Low GI Diet Cookbook from the...
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Q&A September 2005

Feedback—Your FAQs Answered

What connection is there between a high GI diet and acne? The jury is still out on the acne diet...
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August 2005

GI News—August 2005

In This Issue: Don’t Get Carried Away With Glycemic Load Reducing the Risk of Stroke Is It the GI that...
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August 2005 Food for thought

Food for Thought

Don’t Get Carried Away with Glycemic Load ‘Glycemic index’, ‘glycemic load’ and ‘glycemic response’ are not the same write Alan...
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August 2005 What's new?

GI News Briefs

Reducing the Risk of Stroke Replacing refined carbohydrates with high fibre, low GI carbs may help reduce the risk of...
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