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Foodwatch January 2006

Low GI Food of the Month

Pulses (Legumes) Help Fight Diabetes By Rosie Schwartz Using your bean is definitely one of the smartest nutritional moves you...
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Good carbs kitchen

Low GI Recipe of the Month

Fresh Plum and Ricotta Strudel Plums and other blue-red fruit such as cherries, blueberries and cranberries, are rich in a...
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January 2006 Your stories

Your Success Stories

Sarah ‘I want to share with you about how applying the “GI factor” to what I eat has changed my...
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January 2006 Reviews

Books, DVDs, Websites: What’s New?

Nutrition for Life Catherine Saxelby Want to know more about our food, food habits and nutrition? Then Nutrition for Life...
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January 2006 Q&A

Feedback—Your FAQs Answered

‘I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but...
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December 2005

GI News—December 2005

In This Issue: Energy to Burn for the Festive Season Children’s Growth Rate May Predict Future Problems You Can Enjoy...
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December 2005 Food for thought

Food for Thought

Energy to Burn for the Festive Season For the right fuel, fitness and stamina to make it through the non-stop...
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December 2005 What's new?

GI News Briefs

Children’s Growth Rate May Predict Future Problems Rapid weight gain after two years of age may be creating insulin resistant...
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December 2005 GI values

GI Values Update

Snack Bars Healthy snack bars can be convenient and portable snacks for children (think lunch boxes or sport) and adults...
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December 2005 Foodwatch

Low GI Food of the Month

… And a Partridge in a Pear Tree Juicy, sweet pears (GI 38) are one of the world’s most loved...
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December 2005 Good carbs kitchen

Low GI Recipe of the Month

Garlic Prawns, Red Capsicum and Coriander (Cilantro) Pasta Lisa Lintner’s delicious recipe is a real crowd pleaser when entertaining family...
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December 2005 Your stories

What’s New?

Your Success Stories Susie ‘43, but feeling like 29 now!’ June 2005: ‘I'd like to let you know that I...
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December 2005 Q&A

Feedback—Your FAQs Answered

We use a lot sprouted breads and cannot find them in your database or books. Can you give us some...
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November 2005

GI News—November 2005

In This Issue: Unlock the Stairways and Step into Metabolic Fitness Tossing and Turning? GI and Weight Loss Benefits: Boost...
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Food for thought November 2005 Physical activity

Food for Thought

Unlock the stairways and step into metabolic fitness Exercise and activity speed up your metabolic rate (increasing the amount of...
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November 2005 What's new?

GI News Briefs

Tossing and Turning? A small study by Sydney University PhD student, Ahmad Afaghi, reported in The Australian found a high-GI...
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Foodwatch November 2005

Low GI Food of the Month

Porridge Power For a high-energy breakfast that sticks to your ribs, warms you up on a crisp day and keeps...
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GI values November 2005

GI Values Update

Juicy Pomegranates Pomegranates are in the news thanks to the current focus on their health giving properties. Recent studies reveal...
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Good carbs kitchen November 2005

Low GI Recipe of the Month

Sweet Corn Loaf Chef and ‘Cooking With Conscience’ founder, Michelle Trute, uses Australian Golden Circle canned products in her recipes....
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November 2005 Reviews

What’s New?

From Kid to Superkid: Set Your Family on the Path to a Junk-Food Free Healthy Future by Paul Sacher with...
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