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December 2006 Your stories

Your Success Stories

Avoiding complications – Marianne ‘About 10 months ago I was diagnosed with type 2 diabetes and high cholesterol. I had...
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December 2006 Reviews

Books, DVDs, Websites: What’s New?

The Spice and Herb Bible by Ian Hemphill with Kate Hemphill Published by Robert Rose Ian Hemphill wants us all...
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December 2006 Q&A

Feedback—Your FAQs Answered

Any thoughts on juicing? My husband (he has type 2 diabetes) and I generally have fresh juice in the mornings....
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December 2006 GI values

GI Values Update

The latest GI values from SUGiRS Fiona Atkinson The following fruit juices are a combination of 99% fruit juice with...
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Copyright December 2006

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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November 2006

GI News—November 2006

In This Issue: Food For Thought —The lowdown on reducing the GI of your diet GI News Briefs —What’s best...
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Food for thought November 2006

Food for Thought

The lowdown on reducing the GI of your diet GI critics tend to say that understanding the glycemic index and...
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November 2006 What's new?

GI News Briefs

What’s best for baby? Being born big is not better when it comes to babies. We now know from a...
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Foodwatch November 2006

Low GI Food of the Month

Fill up not out with low GI lentils If you have diabetes, lentils are one food you should learn to...
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Good carbs kitchen November 2006

Low GI Recipes of the Month

The recipes this month come from The Low GI Vegetarian Cookbook. The book is available in Australia now and will...
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November 2006 Your stories

Your Success Stories

‘I am so pleased with the results of a low GI diet I want to share my experience’ – Robert...
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November 2006 Reviews

Books, DVDs, Websites: What’s New?

US and ANZ editions of The Shopper’s Guide to GI Values 2007 now available Prof. Jennie Brand-Miller and Kaye Foster-Powell...
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November 2006 Q&A

Feedback—Your FAQs Answered

Is there any way I can change a bad carb like potatoes into a good carb? Or mellow a bad...
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GI values November 2006

GI Values Update

Many of the products in GI Values Update are not available in the USA. Why’s that? The answer is pretty...
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Copyright November 2006

Making the Most of GI News

Your questions answered If you have posted a question in our newsletter, be assured that the GI Group will answer...
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October 2006

GI News—October 2006

In This Issue: Food for Thought —Something to chew on GI News Briefs —What women athletes need —More low fat...
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Food for thought October 2006

Food for Thought

Something to chew on Periodontitis is a leading cause of tooth loss in adults – around 30% have it. It’s...
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October 2006 What's new?

GI News Briefs

What women athletes need Whether you are a serious endurance athlete or exercising seriously to lose body fat, the results...
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Foodwatch October 2006

Low GI Food of the Month

Green Peas I eat my peas with honey I’ve done it all my life’ It makes the peas taste funny...
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Good carbs kitchen October 2006

Low GI Recipe of the Month

Gluten-free Apricot Nut Slice ‘Gluten-free recipes I can do. Recipes for people with diabetes I can do,’ said dietitian/home economist...
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