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CAN LIFESTYLE CHANGES REDUCE THE RISK OF COLORECTAL CANCER?
Nov 2023 What's new?

CAN LIFESTYLE CHANGES REDUCE THE RISK OF COLORECTAL CANCER?

A recent review of the research looking at lifestyle-based guidelines for reducing cancer risk has encouragingly found that greater adherence...
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IMPAIRED GLUCOSE METABOLISM AND RISK OF COLORECTAL CANCER
Diabetes care Nov 2023

IMPAIRED GLUCOSE METABOLISM AND RISK OF COLORECTAL CANCER

Colorectal cancer shares a number of common risks factors with type 2 diabetes (not type 1 nor gestation diabetes) including...
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KEEP PHYSICALLY ACTIVE TO PREVENT COLORECTAL CANCER AND INCREASE SURVIVAL
Nov 2023 Perspectives

KEEP PHYSICALLY ACTIVE TO PREVENT COLORECTAL CANCER AND INCREASE SURVIVAL

Around the globe, low levels of physical activity are a major risk factor for most common chronic diseases including type...
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EAT THE RAINBOW TO REDUCE COLORECTAL CANCER RISK
Nov 2023 Shopping guide

EAT THE RAINBOW TO REDUCE COLORECTAL CANCER RISK

Plant foods, such as whole grains, fruits and vegetables are high in fibre and phytochemicals. Phytochemicals, phytonutrients are helpful chemicals...
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DATES
Good carbs food facts Nov 2023

DATES

The yearning for sweet is real and dates offer a wholesome, plant-based, sweet-fix with real goodness and satisfaction. Their dietary...
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THE GOOD CARBS KITCHEN
Good carbs kitchen Nov 2023

THE GOOD CARBS KITCHEN

SPICE RUBBED FISH WITH QUINOA AND SWEET POTATO SALAD 0:25 Prep • 0:15 Cook • 4 Servings • Main •...
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Copyright Nov 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – SEPTEMBER 2023
Sept 2023

GI NEWS – SEPTEMBER 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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LEGUMES: SUSTAINABLE NUTRITION
Food for thought Sept 2023

LEGUMES: SUSTAINABLE NUTRITION

The legume family includes beans, peas and lentils. There are so many different varieties, and they can be prepared, eaten...
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EATING LENTILS REGULARLY CAN IMPROVE INSULIN RESISTANCE
Sept 2023 What's new?

EATING LENTILS REGULARLY CAN IMPROVE INSULIN RESISTANCE

Lentils (Lens culinaris) have been enjoyed by humans for many thousands of years, having been first domesticated in the Fertile...
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LEGUMES MAY HELP WITH BLOOD GLUCOSE MANAGEMENT IN PEOPLE WITH TYPE 2 DIABETES
Diabetes care Sept 2023

LEGUMES MAY HELP WITH BLOOD GLUCOSE MANAGEMENT IN PEOPLE WITH TYPE 2 DIABETES

A review of the research looking at legume consumption and blood glucose management in people with and without diabetes has...
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LEGUMES: CORNERSTONE OF A HEALTY PLANT-BASED DIET
Perspectives Sept 2023

LEGUMES: CORNERSTONE OF A HEALTY PLANT-BASED DIET

In recent years, vegetarian, vegan and other plant-based diets have been among the most popular diets around the globe. There...
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BEANS, LENTILS AND PEAS
Sept 2023 Shopping guide

BEANS, LENTILS AND PEAS

Do you like legumes? Are legumes part of your regular diet? They should be because they keep you full of...
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SOYBEANS
Good carbs food facts Sept 2023

SOYBEANS

Soybeans are a nutritious and versatile legume that gives back nitrogen to the soil. Just edged out of the ‘big...
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THE GOOD CARBS KITCHEN
Good carbs kitchen Sept 2023

THE GOOD CARBS KITCHEN

SHAKSHUKA WITH LENTILS AND FETA 0:10 Prep • 0:10 Cook • 2 Servings • Main• Everyday   INGREDIENTS spray oil...
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Copyright Sept 2023

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – JULY 2023
July 2023

GI NEWS – JULY 2023

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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WHAT TO DRINK?
Food for thought July 2023

WHAT TO DRINK?

Some health professionals and health activists like to ignore this simple fact - people love to drink Calories, not just...
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SUGAR-SWEETENED BEVERAGES, ARTIFICIALLY SWEETENED BEVERAGES, FRUIT JUICE, AND CARDIOMETABOLIC HEALTH
July 2023 What's new?

SUGAR-SWEETENED BEVERAGES, ARTIFICIALLY SWEETENED BEVERAGES, FRUIT JUICE, AND CARDIOMETABOLIC HEALTH

Many studies have linked consumption of sugar-sweetened beverages (SSBs) with an increased risk of cardiometabolic disease. However, evidence for an...
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COFFEE, TEA AND BLOOD GLUCOSE METABOLISM
Diabetes care July 2023

COFFEE, TEA AND BLOOD GLUCOSE METABOLISM

Observational studies suggest that regular consumption of coffee or tea may decrease the risk of developing type 2 diabetes. But...
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