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DIETS FOR WEIGHT LOSS AND DIABETES REMISSION
Sept 2022 What's new?

DIETS FOR WEIGHT LOSS AND DIABETES REMISSION

Several studies have now shown that diabetes remission is possible in some individuals with type 2 diabetes (See Perspectives for...
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HOW TO PUT TYPE 2 DIABETES INTO REMISSION
Diabetes care Sept 2022

HOW TO PUT TYPE 2 DIABETES INTO REMISSION

Evidence accumulated over the past few decades indicates that significant weight loss is the key underlying mechanism behind diabetes remission....
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WHAT EXACTLY IS DIABETES REMISSION?
Perspectives Sept 2022

WHAT EXACTLY IS DIABETES REMISSION?

Source: Nick Youngson, CC BY-SA 3.0, Pix4free.org Historically, a number of terms have been used to describe what is now...
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VERY LOW ENERGY DIET PRODUCTS
Sept 2022 Shopping guide

VERY LOW ENERGY DIET PRODUCTS

There’s an enormous range of meal replacement products on the market and all of those tested have a low GI....
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FARRO
Good carbs food facts Sept 2022

FARRO

A new study has shown how a modified Mediterranean diet (‘Med-plus’) was able to match a well formulated low carbohydrate...
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THE GOOD CARBS KITCHEN
Good carbs kitchen Sept 2022

THE GOOD CARBS KITCHEN

CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy meal •...
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Copyright Sept 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JULY 2022
July 2022

GI NEWS – JULY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?
Food for thought July 2022

‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?

It’s nothing new to demonise food processing. As a student of food science and nutrition, I read on one hand...
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‘ULTRA-PROCESSED FOODS’ AND HEALTH OUTCOMES: MORE RESEARCH NEEDED
July 2022 What's new?

‘ULTRA-PROCESSED FOODS’ AND HEALTH OUTCOMES: MORE RESEARCH NEEDED

A group of Australian and Spanish researchers have published a systematic review and meta-analysis looking at the association between consumption...
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‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES
Diabetes care July 2022

‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES

According to the NOVA classification system, the phrase ‘ultra-processed foods’ encompasses a wide range of foods and beverages, including (but...
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‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?
July 2022 Perspectives

‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?

Prospective cohort studies have found associations with high consumption of ‘ultra-processed foods’ and increased risk of overweight, obesity, high blood...
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GI AND THE NOVA CLASSIFICATION SYSTEM
July 2022 Shopping guide

GI AND THE NOVA CLASSIFICATION SYSTEM

You might have heard low GI foods being described as generally less processed or refined, and closer in form to...
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WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS
Good carbs food facts July 2022

WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS

The use of the term ‘ultra-processed foods’ was born in research but has reached the wider world. The NOVA classification...
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THE GOOD CARBS KITCHEN
Good carbs kitchen July 2022

THE GOOD CARBS KITCHEN

CARAWAY RYE BREAD 1:00 Prep • 2.30 Proving • 20 Slices • Main meal • Every day INGREDIENTS 2 ½...
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July 2022

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – MAY 2022
May 2022

GI NEWS – MAY 2022

GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MEDITERRANEAN DIET – DOES THE GI MATTER?
Food for thought May 2022

MEDITERRANEAN DIET – DOES THE GI MATTER?

The health benefits of a Mediterranean diet (Med-diet) are simply undeniable. But what exactly do we mean by a Med-diet...
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THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?
May 2022 What's new?

THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?

The Mediterranean diet is one of the most widely studied dietary patterns. The diet is based around a high intake...
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THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
Diabetes care May 2022

THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES

The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from...
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