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WHAT’S NEW?
March 2021 What's new?

WHAT’S NEW?

LOW GLYCEMIC INDEX DIETS IMPROVE HEALTH OF SOUTH INDIANS WITH DIABETES  Traditional Indian diets are rich in dietary fibre and...
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DIABETES CARE
Diabetes care March 2021

DIABETES CARE

DIABETES IN SOUTH-EAST ASIA  In 2019, there were an estimated 88 million people in South-East Asia living with diabetes and...
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PERSPECTIVES: Dr ALAN BARCLAY
March 2021 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

LOWERING THE GLYEMIC IMPACT OF SOUTH-EAST ASIAN DIETS  Food is not merely a collection of nutrients, and neither is it...
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GOOD CARBS FOOD FACTS
Good carbs food facts March 2021

GOOD CARBS FOOD FACTS

When I first saw a dosa being brought to a neighbouring table at an Indian restaurant, I was both surprised...
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YOUR GI SHOPPING GUIDE
March 2021 Shopping guide

YOUR GI SHOPPING GUIDE

NON-WESTERN BREADS  One food that unites many cultures across the world is bread. Traditionally made fresh every day, bread represents...
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THE GOOD CARBS KITCHEN
Good carbs kitchen March 2021

THE GOOD CARBS KITCHEN

SOUTH INDIAN PRAWN AND COCONUT CURRY 0:35 Prep • 4 Serves • Main • Every day  INGREDIENTS 1 medium red...
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COPYRIGHT AND PERMISSION
Copyright March 2021

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – January 2021
January 2021

GI News – January 2021

Rice provides about 20% of all calories eaten globally. Today, we can find many varieties of rice on supermarket shelves,...
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FOOD FOR THOUGHT
Food for thought January 2021

FOOD FOR THOUGHT

RICE AND RISK OF TYPE 2 DIABETES Around the world, the prevalence of type 2 diabetes continues to climb. The...
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WHAT’S NEW?
January 2021 What's new?

WHAT’S NEW?

WHOLEGRAINS AND RISK OF DIABETES A new study published in the British Medical Journal has found that a higher intake...
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PERSPECTIVES: Dr ALAN BARCLAY
January 2021 Perspectives

PERSPECTIVES: Dr ALAN BARCLAY

RICE: THE GO-TO GRAIN  English translation: “Have you eaten rice?”  This popular greeting used throughout East Asia is a reminder...
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DIABETES CARE
Diabetes care January 2021

DIABETES CARE

RICE AND THE MANAGEMENT OF DIABETES Due in part at least to the current popularity of “low carb” diets, people...
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YOUR GI SHOPPING GUIDE
January 2021 Shopping guide

YOUR GI SHOPPING GUIDE

WHICH RICE? Preparing this article on the GI of rice turned out to be way more difficult than I anticipated....
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GOOD CARBS FOOD FACTS
Good carbs food facts January 2021

GOOD CARBS FOOD FACTS

BLACK RICE Have you noticed a trend toward black foods, such as bread with charcoal, black seaweed, black sesame and...
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GLYCEMIC INDEX FOUNDATION NEWS
GI Foundation News January 2021

GLYCEMIC INDEX FOUNDATION NEWS

  SWAP IT, DON’T STOP IT The GI Foundation (Australia) has a handy Swap It tool that you can use...
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THE GOOD CARBS KITCHEN
Good carbs kitchen January 2021

THE GOOD CARBS KITCHEN

GOLDEN RICE WITH PEAS AND CASHEWS 0:10 Prep • 6 Serves • Side dish • Every day    INGREDIENTS 1½...
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COPYRIGHT AND PERMISSION
Copyright January 2021

COPYRIGHT AND PERMISSION

  This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – November 2020
November 2020

GI News – November 2020

Once upon a time, the roughage in food, now called dietary fibre, was regarded as a nuisance, something that might...
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FOOD FOR THOUGHT
Food for thought November 2020

FOOD FOR THOUGHT

NON-DIGESTIBLE COMPONENTS OF FOOD – SHOULD WE BE EATING MORE?  Once upon a time, the roughage in food, now called...
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WHAT’S NEW?
November 2020 What's new?

WHAT’S NEW?

FIBRE AND BODY WEIGHT  The role of dietary fibre in weight management has been investigated for many decades and is...
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