WHAT IS HIGH BLOOD PRESSURE AND WHAT ELSE CAN BE DONE TO MANAGE IT?
By Alan Barclay
/ March 1, 2024
Blood pressure is simply the pressure of your blood against the walls of your blood vessels (arteries) as it is...
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FOODS FROM AROUND THE MEDITERRANEAN
By Karen Lau
/ March 1, 2024
As the name suggests, the Mediterranean diet originates from the cultures and practices of people living around the Mediterranean Basin/Sea....
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THE MEDITERRANEAN DIET FOR BETTER BLOOD PRESSURE
By GI Group
/ March 1, 2024
Everybody knows reducing salt consumption can lower blood pressure, but the eating pattern you follow can enhance the blood pressure...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2024
ROASTED TOMATO, FETA AND COUSCOUS SALAD 0:35 Prep • 4 Servings • Main • Everyday INGREDIENTS 2 cups mixed cherry...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2024
By GI Group
/ January 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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YOUR GUT TALKS TO YOUR BRAIN
By GI Group
/ January 1, 2024
Source: Suganya, Kanmani, and Byung-Soo Koo The human brain is truly fascinating. It is so big – three times the...
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PREBIOTICS, PROBIOTICS AND BOWEL CANCER RISK
By GI Group
/ January 1, 2024
Eating yoghurt, and possibly taking a probiotic supplement, may reduce the risk of colorectal cancer, according to the findings of...
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DO FERMENTED FOODS ASSIST IN THE PREVENTION AND MANAGEMENT OF DIABETES?
By Alan Barclay
/ January 1, 2024
Source Humans have been fermenting a wide variety of foods and beverages for around 10,000 years, as a way of...
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WHAT ARE FERMENTED FOODS?
By Alan Barclay
/ January 1, 2024
Fermentation is the process where alcohol (ethanol), carbon dioxide, and/or organic acids (e.g., acetate, propionate, butyrate and lactate) are produced...
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GI VALUES OF SOME FERMENTED FOODS
By Karen Lau
/ January 1, 2024
Do you regularly include fermented foods in your diet? There are potentially many benefits of consuming fermented foods regularly -...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2024
HOMEMADE YOGHURT 0:15 Prep • 9:00 Setting • 4 Servings • Main • Everyday INGREDIENTS 1 litre skim milk...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – NOVEMBER 2023
By GI Group
/ November 1, 2023
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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COLORECTAL CANCER DIAGNOSIS – A LIFE CHANGING EVENT
By Alan Barclay
/ November 1, 2023
Colorectal cancer is a type of cancer that affects the colon (large bowel/large intestine) and/or rectum. According to the World...
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CAN LIFESTYLE CHANGES REDUCE THE RISK OF COLORECTAL CANCER?
By GI Group
/ November 1, 2023
A recent review of the research looking at lifestyle-based guidelines for reducing cancer risk has encouragingly found that greater adherence...
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IMPAIRED GLUCOSE METABOLISM AND RISK OF COLORECTAL CANCER
By Alan Barclay
/ November 1, 2023
Colorectal cancer shares a number of common risks factors with type 2 diabetes (not type 1 nor gestation diabetes) including...
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KEEP PHYSICALLY ACTIVE TO PREVENT COLORECTAL CANCER AND INCREASE SURVIVAL
By Alan Barclay
/ November 1, 2023
Around the globe, low levels of physical activity are a major risk factor for most common chronic diseases including type...
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EAT THE RAINBOW TO REDUCE COLORECTAL CANCER RISK
By GI Group
/ November 1, 2023
Plant foods, such as whole grains, fruits and vegetables are high in fibre and phytochemicals. Phytochemicals, phytonutrients are helpful chemicals...
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