LACTOSE INTOLERANCE
By Alan Barclay
/ May 1, 2024
Lactose, or milk sugar, is found in all mammalian milks and certain dairy products made from these milks (e.g.,...
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BREAST MILK, FORMULAS AND OTHER DAIRY FOR CHILDREN
By Karen Lau
/ May 1, 2024
When we are born, the first food we consume is milk, typically breast milk, and hopefully from our own mother....
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WHICH MILK?
By GI Group
/ May 1, 2024
Are you bamboozled by the variety of milks available in your local supermarket? Have you noticed coffee orders have become...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2024
TWO-CHEESE AND BROCCOLI PASTA BAKE 0:30 Prep • 0:20 cook • 4 Servings • Main • Everyday INGREDIENTS 300g penne...
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COPYRIGHT AND PERMISSION
By GI Group
/ May 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MARCH 2024
By GI Group
/ March 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DO I REALLY NEED TO TAKE A DRUG TO REDUCE BLOOD PRESSURE… OR IS A HEALTHY DIET JUST AS GOOD?
By GI Group
/ March 1, 2024
Most of us know the feeling of having our arm squeezed tighter and higher by that machine on the doctor’s...
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THE DASH DIET AND RISK OF HYPERTENSION
By GI Group
/ March 1, 2024
Diet plays an important role in the management of high blood pressure (hypertension). One of the most studied dietary approaches...
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BLOOD PRESSURE AND PEOPLE WITH DIABETES
By Alan Barclay
/ March 1, 2024
The available scientific evidence indicates that with respect to blood pressure, people with diabetes have similar levels of risk of...
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WHAT IS HIGH BLOOD PRESSURE AND WHAT ELSE CAN BE DONE TO MANAGE IT?
By Alan Barclay
/ March 1, 2024
Blood pressure is simply the pressure of your blood against the walls of your blood vessels (arteries) as it is...
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FOODS FROM AROUND THE MEDITERRANEAN
By Karen Lau
/ March 1, 2024
As the name suggests, the Mediterranean diet originates from the cultures and practices of people living around the Mediterranean Basin/Sea....
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THE MEDITERRANEAN DIET FOR BETTER BLOOD PRESSURE
By GI Group
/ March 1, 2024
Everybody knows reducing salt consumption can lower blood pressure, but the eating pattern you follow can enhance the blood pressure...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2024
ROASTED TOMATO, FETA AND COUSCOUS SALAD 0:35 Prep • 4 Servings • Main • Everyday INGREDIENTS 2 cups mixed cherry...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2024
By GI Group
/ January 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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YOUR GUT TALKS TO YOUR BRAIN
By GI Group
/ January 1, 2024
Source: Suganya, Kanmani, and Byung-Soo Koo The human brain is truly fascinating. It is so big – three times the...
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PREBIOTICS, PROBIOTICS AND BOWEL CANCER RISK
By GI Group
/ January 1, 2024
Eating yoghurt, and possibly taking a probiotic supplement, may reduce the risk of colorectal cancer, according to the findings of...
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DO FERMENTED FOODS ASSIST IN THE PREVENTION AND MANAGEMENT OF DIABETES?
By Alan Barclay
/ January 1, 2024
Source Humans have been fermenting a wide variety of foods and beverages for around 10,000 years, as a way of...
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WHAT ARE FERMENTED FOODS?
By Alan Barclay
/ January 1, 2024
Fermentation is the process where alcohol (ethanol), carbon dioxide, and/or organic acids (e.g., acetate, propionate, butyrate and lactate) are produced...
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GI VALUES OF SOME FERMENTED FOODS
By Karen Lau
/ January 1, 2024
Do you regularly include fermented foods in your diet? There are potentially many benefits of consuming fermented foods regularly -...
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