GENERAL POPULATION DIETARY GUIDELINES ARE NOT DESIGNED FOR PEOPLE WITH EXISTING DIABETES
By Alan Barclay
/ September 1, 2024
Food-based dietary guidelines - also known simply as “Dietary Guidelines” - are intended to establish a basis for public food...
Read More
SMART FOOD SWAPS
By Karen Lau
/ September 1, 2024
Have you ever been stuck for ideas or don’t know how to choose between less healthy options and healthier options?...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ September 1, 2024
GREEN GOODNESS POTATO SALAD 0:10 Prep • 0:15 cook • 8 Servings • Side • Everyday INGREDIENTS 800g baby potatoes,...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ September 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
JULY 2024 GI NEWS
By GI Group
/ July 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
MODERATION
By GI Group
/ July 1, 2024
Can you guess the missing word (it’s the same each time)? There are proven health benefits of ________ Eating _______...
Read More
LOW-CARB DIET QUALITY AND WEIGHT MANAGEMENT
By GI Group
/ July 1, 2024
A recent study from the Harvard School of Public Health highlights the importance of the quality of macronutrients (e.g., fat...
Read More
EATING PATTERNS FOR PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ July 1, 2024
Due to the fact that they have the most profound effect on blood glucose levels, carbohydrates (e.g., starches and sugars)...
Read More
WHAT IS A LOW CARBOHYDRATE DIET?
By Alan Barclay
/ July 1, 2024
As regular GI News readers already know, the three most common kinds of carbohydrate in foods and drinks are sugars...
Read More
NUT AND SEED-BASED FOODS
By GI Group
/ July 1, 2024
Do you have a favourite nut or seed? There are so many to choose from, from almonds to walnuts. Nuts...
Read More
CONFUSED ABOUT CARBS? CASHEWS WILL CASHEW
By GI Group
/ July 1, 2024
We’re all about being gentle on your blood glucose levels here at GI News. There are a variety of dietary...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2024
LENTIL AND CASHEW PATTIES WITH CARROT AND BEETROOT SALAD 0:05 Prep • 0:15 cook • 4 Servings • Main •...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2024
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – MAY 2024
By GI Group
/ May 1, 2024
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
WHO’S AFRAID OF DAIRY FAT?
By GI Group
/ May 1, 2024
For the whole of my working life (about 50 years!), dairy fat has been considered harmful. That’s because it’s a...
Read More
DAIRY PRODUCTS AND RISK OF PREDIABETES: FINDINGS FROM THE AUSDIAB STUDY
By GI Group
/ May 1, 2024
Diet plays an important role in the prevention and management of prediabetes (impaired fasting glycaemia or impaired glucose tolerance) and...
Read More
MILK, OTHER DAIRY FOODS AND BLOOD GLUCOSE
By Alan Barclay
/ May 1, 2024
People have been consuming milk as part of their diet since prehistoric times. Unsurprisingly, cow milk is the most-consumed milk...
Read More
LACTOSE INTOLERANCE
By Alan Barclay
/ May 1, 2024
Lactose, or milk sugar, is found in all mammalian milks and certain dairy products made from these milks (e.g.,...
Read More
BREAST MILK, FORMULAS AND OTHER DAIRY FOR CHILDREN
By Karen Lau
/ May 1, 2024
When we are born, the first food we consume is milk, typically breast milk, and hopefully from our own mother....
Read More
