THE GOOD CARBS KITCHEN
By Alan Barclay
/ September 1, 2022
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy meal •...
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COPYRIGHT AND PERMISSION
By GI Group
/ September 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JULY 2022
By GI Group
/ July 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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‘ULTRA-PROCESSED FOODS’ – ANOTHER RED HERRING?
By GI Group
/ July 1, 2022
It’s nothing new to demonise food processing. As a student of food science and nutrition, I read on one hand...
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‘ULTRA-PROCESSED FOODS’ AND HEALTH OUTCOMES: MORE RESEARCH NEEDED
By GI Group
/ July 1, 2022
A group of Australian and Spanish researchers have published a systematic review and meta-analysis looking at the association between consumption...
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‘ULTRA-PROCESSED FOODS’ AND RISK OF TYPE 2 DIABETES
By Alan Barclay
/ July 1, 2022
According to the NOVA classification system, the phrase ‘ultra-processed foods’ encompasses a wide range of foods and beverages, including (but...
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‘ULTRA-PROCESSED FOODS’ – PROBLEMATIC FOODS OR PACKAGING?
By Alan Barclay
/ July 1, 2022
Prospective cohort studies have found associations with high consumption of ‘ultra-processed foods’ and increased risk of overweight, obesity, high blood...
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GI AND THE NOVA CLASSIFICATION SYSTEM
By GI Group
/ July 1, 2022
You might have heard low GI foods being described as generally less processed or refined, and closer in form to...
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WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS
By GI Group
/ July 1, 2022
The use of the term ‘ultra-processed foods’ was born in research but has reached the wider world. The NOVA classification...
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THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2022
CARAWAY RYE BREAD 1:00 Prep • 2.30 Proving • 20 Slices • Main meal • Every day INGREDIENTS 2 ½...
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COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
GI NEWS – MAY 2022
By GI Group
/ May 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MEDITERRANEAN DIET – DOES THE GI MATTER?
By GI Group
/ May 1, 2022
The health benefits of a Mediterranean diet (Med-diet) are simply undeniable. But what exactly do we mean by a Med-diet...
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THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?
By GI Group
/ May 1, 2022
The Mediterranean diet is one of the most widely studied dietary patterns. The diet is based around a high intake...
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THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
By Alan Barclay
/ May 1, 2022
The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from...
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THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET
By Alan Barclay
/ May 1, 2022
While the Mediterranean diet (Med-diet) is healthy and enjoyable for many, the eating pattern may not be ideal for everyone...
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THE PULSE OF THE MEDITERRANEAN DIET
By GI Group
/ May 1, 2022
From hummus to minestrone soup, lentil salad to felafel, legumes, in a myriad of forms are truly the pulse of...
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OUR GRAPES
By GI Group
/ May 1, 2022
The Mediterranean diet is famous for being healthy but what is less spoken about is the regular wine consumption in...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2022
MEDITERRANEAN ROAST VEGETABLE AND CHICKPEA SALAD 0:45 Prep • 4 Serves • Accompaniment • Every day INGREDIENTS 800g pumpkin, peeled,...
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