GI AND THE NOVA CLASSIFICATION SYSTEM
By GI Group
/ July 1, 2022
You might have heard low GI foods being described as generally less processed or refined, and closer in form to...
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WHEN ‘ULTRA-PROCESSED FOODS’ AREN’T BAD: BREADS AND BREAKFAST CEREALS
By GI Group
/ July 1, 2022
The use of the term ‘ultra-processed foods’ was born in research but has reached the wider world. The NOVA classification...
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THE GOOD CARBS KITCHEN
By GI Group
/ July 1, 2022
CARAWAY RYE BREAD 1:00 Prep • 2.30 Proving • 20 Slices • Main meal • Every day INGREDIENTS 2 ½...
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COPYRIGHT AND PERMISSION
By GI Group
/ July 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – MAY 2022
By GI Group
/ May 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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MEDITERRANEAN DIET – DOES THE GI MATTER?
By GI Group
/ May 1, 2022
The health benefits of a Mediterranean diet (Med-diet) are simply undeniable. But what exactly do we mean by a Med-diet...
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THE MEDITERRANEAN DIET AND HEALTH: WHAT DOES THE EVIDENCE SHOW?
By GI Group
/ May 1, 2022
The Mediterranean diet is one of the most widely studied dietary patterns. The diet is based around a high intake...
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THE MEDITERRANEAN DIET AND RISK OF TYPE 2 DIABETES
By Alan Barclay
/ May 1, 2022
The Mediterranean diet (Med-diet) is a traditional pattern of eating that involves the habitual consumption of foods and drinks from...
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THE OKINAWAN DIET: JAPANESE EQUIVALENT TO THE MEDITERRANEAN DIET
By Alan Barclay
/ May 1, 2022
While the Mediterranean diet (Med-diet) is healthy and enjoyable for many, the eating pattern may not be ideal for everyone...
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THE PULSE OF THE MEDITERRANEAN DIET
By GI Group
/ May 1, 2022
From hummus to minestrone soup, lentil salad to felafel, legumes, in a myriad of forms are truly the pulse of...
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OUR GRAPES
By GI Group
/ May 1, 2022
The Mediterranean diet is famous for being healthy but what is less spoken about is the regular wine consumption in...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2022
MEDITERRANEAN ROAST VEGETABLE AND CHICKPEA SALAD 0:45 Prep • 4 Serves • Accompaniment • Every day INGREDIENTS 800g pumpkin, peeled,...
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GI NEWS – MARCH 2022
By GI Group
/ March 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DREADED C WORD
By GI Group
/ March 1, 2022
It’s likely that nearly all of us have a relative or friend who has had a diagnosis of cancer, if...
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DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?
By GI Group
/ March 1, 2022
Diet is an important modifiable lifestyle factor which can influence risk of cancer, particularly cancers of the digestive system. It...
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TYPE 2 DIABETES AND RISK OF CANCER
By Alan Barclay
/ March 1, 2022
Most people with diabetes already know they have a higher risk of premature death, mainly due to their increased risk...
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DIET AND CANCER
By Alan Barclay
/ March 1, 2022
Cancer is a generic term for a group of diseases that can affect essentially any part of the body. Other...
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FRUIT AND CANCER
By GI Group
/ March 1, 2022
Did you realise that almost half of the molecules used in anti-cancer drugs are derived from natural products? It’s no...
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GO BANANAS
By GI Group
/ March 1, 2022
Bananas are popular all around the globe and are Australia’s favourite fruit. They are the most purchased fruit in our...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2022
FRUIT RICE PAPER ROLLS 0:30 Prep • 12 Serves • Main • Every day INGREDIENTS Rice paper rolls 12 x...
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