THE PULSE OF THE MEDITERRANEAN DIET
By GI Group
/ May 1, 2022
From hummus to minestrone soup, lentil salad to felafel, legumes, in a myriad of forms are truly the pulse of...
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OUR GRAPES
By GI Group
/ May 1, 2022
The Mediterranean diet is famous for being healthy but what is less spoken about is the regular wine consumption in...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2022
MEDITERRANEAN ROAST VEGETABLE AND CHICKPEA SALAD 0:45 Prep • 4 Serves • Accompaniment • Every day INGREDIENTS 800g pumpkin, peeled,...
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GI NEWS – MARCH 2022
By GI Group
/ March 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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THE DREADED C WORD
By GI Group
/ March 1, 2022
It’s likely that nearly all of us have a relative or friend who has had a diagnosis of cancer, if...
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DO CARBOHYDRATE CHOICES AFFECT DIGESTIVE SYSTEM CANCER RISK?
By GI Group
/ March 1, 2022
Diet is an important modifiable lifestyle factor which can influence risk of cancer, particularly cancers of the digestive system. It...
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TYPE 2 DIABETES AND RISK OF CANCER
By Alan Barclay
/ March 1, 2022
Most people with diabetes already know they have a higher risk of premature death, mainly due to their increased risk...
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DIET AND CANCER
By Alan Barclay
/ March 1, 2022
Cancer is a generic term for a group of diseases that can affect essentially any part of the body. Other...
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FRUIT AND CANCER
By GI Group
/ March 1, 2022
Did you realise that almost half of the molecules used in anti-cancer drugs are derived from natural products? It’s no...
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GO BANANAS
By GI Group
/ March 1, 2022
Bananas are popular all around the globe and are Australia’s favourite fruit. They are the most purchased fruit in our...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2022
FRUIT RICE PAPER ROLLS 0:30 Prep • 12 Serves • Main • Every day INGREDIENTS Rice paper rolls 12 x...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – JANUARY 2022
By GI Group
/ January 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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IS A SLOWER METABOLISM THE REASON I’M GAINING WEIGHT AS I GROW OLDER?
By GI Group
/ January 1, 2022
The answer to this question was contained in one of the most important studies published in 2021. Herman Pontzer from...
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ENERGY BALANCE AND CONTROL OF BODY WEIGHT
By Alan Barclay
/ January 1, 2022
As most people are aware, rates of overweight and obesity are increasing all around the world. In 2016, the World...
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WHY YOU SHOULD BREAKFAST LIKE A KING
By GI Group
/ January 1, 2022
Managing the rise in blood glucose levels after meals is an important part of managing type 2 diabetes, and can...
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THE THERMIC EFFECT OF FOOD
By Alan Barclay
/ January 1, 2022
Weight gain, whether intentional or not, generally occurs over long periods of time, as habitual energy intake exceeds our bodies’...
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THE WHY OF RYE
By GI Group
/ January 1, 2022
If you asked me to suggest classic American foods I picked up from watching TV shows growing up, I’d probably...
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THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2022
TOMATO AND CHICKPEA SALAD 0:15 Prep • 4 Serves • Side • Every day INGREDIENTS 1 tablespoon olive oil 1...
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