Move it and Lose it!
By GI Group
/ July 1, 2007
Glenn answers those FAQs about exercise: My top bloke absolutely refuses to set foot in a gym. What can I...
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Feedback—Your FAQs Answered
By GI Group
/ July 1, 2007
I have been hunting for the GI of blackberries, raspberries, blueberries, honeydew melon, tangerine, currants, crab apples, lemon, lime, cumquats,...
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Making the Most of GI News
By GI Group
/ July 1, 2007
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI Values Update
By GI Group
/ July 1, 2007
The latest GI values Kellogg’s Sustain ‘Breakfast is a great opportunity to go for low GI Gold by selecting a...
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GI News—June 2007
By GI Group
/ June 1, 2007
‘Chestnuts roasting on an open fire ...’ Did you know that they were part of the staple diet of Southern...
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Food for Thought
By GI Group
/ June 1, 2007
How low should a low GI diet go? Prof Jennie Brand-Miller and Diabetes Australia's Alan Barclay believe there's a real...
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GI News Briefs
By GI Group
/ June 1, 2007
Putting your genes on a diet It’s a commonplace to say you are what you eat, but Petteri Kallio and...
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GI News Podcast
By GI Group
/ June 1, 2007
GI News Podcast: Strategies for Cooking and Eating Low GI Foods In the fourth of the New Glucose Revolution podcasts,...
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Low GI Recipes of the Month
By GI Group
/ June 1, 2007
The low GI recipes this month are from Zest, Catherine Saxelby’s new cookbook written with Woman’s Day Food Director, Jennene...
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Low GI Food of the Month
By GI Group
/ June 1, 2007
Chestnuts Chestnuts are something of an anomaly in the nut family – they are very low in fat and are...
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Move it and Lose it!
By GI Group
/ June 1, 2007
Glenn answers those FAQs about exercise When should I exercise? I have read that you will burn more fat if...
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Your Success Stories
By GI Group
/ June 1, 2007
‘The low GI lifestyle works. My weight dropped 35 kilos over 18 months.’ – Lisa ‘I turned 42 last week...
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Feedback—Your FAQs Answered
By GI Group
/ June 1, 2007
My 10-year-old daughter has recently been diagnosed with insulin resistance. We are already eating a low GI diet but I...
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Making the Most of GI News
By GI Group
/ June 1, 2007
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI Values Update
By GI Group
/ June 1, 2007
The latest GI values Chestnuts Crushed uncooked chestnut kernels: GI 54, tested by the International Diabetes Institute, Melbourne Australia. Beech-Nut...
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GI News—May 2007
By GI Group
/ May 1, 2007
Real food is our focus for May starting off with Michael Pollan’s 9 rule-of-thumb principles of healthy eating, followed by...
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GI News Podcast
By GI Group
/ May 1, 2007
GI News Podcast: Understanding GI Food values In the third of the New Glucose Revolution podcasts, Prof Jennie Brand-Miller explains...
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Food for Thought
By GI Group
/ May 1, 2007
Michael Pollan’s rule-of-thumb principles of healthy eating. Michael Pollan Eat Food. Though in our current state of confusion, this is...
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Low GI Food of the Month
By GI Group
/ May 1, 2007
Walnuts ‘Raw or dry roasted, halved or whole, walnuts are a heart healthy food,’ says Eat to Beat Cholesterol author,...
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GI News Briefs
By GI Group
/ May 1, 2007
The calcium factor A recent study in March Diabetes Care reports that over a 6-month period, a diet rich in...
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