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February 2006 Foodwatch

Low GI Food of the Month

Pure Maple Syrup: The Real Thing With sugar maple sap about to flow in northern US and Canada, it seems...
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February 2006 Good carbs kitchen

Low GI Recipe of the Month

Chinese Combination Soup for One You can buy boiled wontons, lean barbecued pork and Chinese chicken stock in Chinese markets...
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February 2006 Your stories

Your Success Stories

Leigh Hatcher has been an Australian TV and radio journalist and newsreader for 32 years. One day in the summer...
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February 2006 Reviews

Books, DVDs, Websites: What’s New?

Now Available—The New Glucose Revolution now available in the US and Canada in a hardcover direct mail edition published by...
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February 2006 Q&A

Feedback—Your FAQs Answered

My husband and I are following the 12-week Action Plan in The Low GI Diet. However, I am currently breastfeeding...
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February 2006 Food myths

Dispelling Some Myths About … Diabetes

Myth: Sugar causes diabetes. Fact: There is an absolute consensus that sugar in food does not cause diabetes. Type 1...
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January 2006

GI News—January 2006

In This Issue: Why Nutrition Changes Tesco Tests Getting Satisfaction What Kids Want What’s Cooking? And How? Pulses (Legumes) Help...
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Food for thought January 2006

Food for Thought

Why Nutrition Changes By Catherine Saxelby People often ask me why we nutritionists keep changing our minds! One year, carbohydrate...
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January 2006 What's new?

GI News Briefs

Tesco Tests The results of GI testing of 140 foods commercially available in the UK for the supermarket giant Tesco...
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GI values January 2006

GI Values Update

What’s Cooking? And How? Critics like to complain about the fact that the GI of a food can change with...
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Foodwatch January 2006

Low GI Food of the Month

Pulses (Legumes) Help Fight Diabetes By Rosie Schwartz Using your bean is definitely one of the smartest nutritional moves you...
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Good carbs kitchen

Low GI Recipe of the Month

Fresh Plum and Ricotta Strudel Plums and other blue-red fruit such as cherries, blueberries and cranberries, are rich in a...
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January 2006 Your stories

Your Success Stories

Sarah ‘I want to share with you about how applying the “GI factor” to what I eat has changed my...
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January 2006 Reviews

Books, DVDs, Websites: What’s New?

Nutrition for Life Catherine Saxelby Want to know more about our food, food habits and nutrition? Then Nutrition for Life...
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January 2006 Q&A

Feedback—Your FAQs Answered

‘I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but...
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December 2005

GI News—December 2005

In This Issue: Energy to Burn for the Festive Season Children’s Growth Rate May Predict Future Problems You Can Enjoy...
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December 2005 Food for thought

Food for Thought

Energy to Burn for the Festive Season For the right fuel, fitness and stamina to make it through the non-stop...
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December 2005 What's new?

GI News Briefs

Children’s Growth Rate May Predict Future Problems Rapid weight gain after two years of age may be creating insulin resistant...
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December 2005 GI values

GI Values Update

Snack Bars Healthy snack bars can be convenient and portable snacks for children (think lunch boxes or sport) and adults...
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December 2005 Foodwatch

Low GI Food of the Month

… And a Partridge in a Pear Tree Juicy, sweet pears (GI 38) are one of the world’s most loved...
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