News Briefs
By GI Group
/ May 31, 2008
Eco-Atkins diet: good for you and good for the environment Prof. David Jenkins, the father of the glycemic index, wondered...
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Food of the Month
By GI Group
/ May 31, 2008
Juices and juicing We are often asked about the benefits of juice as a way of totting up those daily...
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Low GI Recipes of the Month
By GI Group
/ May 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ May 31, 2008
Myth: We get all the vitamin D we need from the sun. Nicole Senior Fact: My mother was recently told...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ May 31, 2008
So you think you can dance? There's no two ways about it. You can. So shake it. I am often...
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Move It & Lose It with Prof Trim
By GI Group
/ May 31, 2008
Should people over 50 eat more protein? And does this need to be timed with exercise? Losing muscle mass is...
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Your Questions Answered
By GI Group
/ May 31, 2008
I am curious why cereals like Bran Flakes and Sultana Bran that look so healthy, and everyone assumes are healthy,...
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Your Success Stories
By GI Group
/ May 31, 2008
‘Just wanted to say I was glad to see that there is support for the low GI diet in youth...
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GI Symbol News with Alan Barclay
By GI Group
/ May 31, 2008
Saturated fat and GI symbols A reader recently sent in the following question: 'I have noticed that many food products...
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The Latest GI Values
By GI Group
/ May 31, 2008
Where can I get more information on GI testing? North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street,...
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Making the Most of GI News
By GI Group
/ May 31, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—May 2008
By GI Group
/ April 30, 2008
Eating the Okinawan way Low GI benefits for type 1 diabetes Bitter melons and blood glucose Should you be eating...
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Food for Thought
By GI Group
/ April 30, 2008
Hara hachi bu – eat only until you are 80% full ‘Far off in the East China Sea, between the...
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News Briefs
By GI Group
/ April 30, 2008
Low GI benefits for young people with type 1 diabetes ‘A low GI diet may reduce glucose excursions and improve...
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Food of the Month
By GI Group
/ April 30, 2008
Go nuts for life Dietitian and Nuts for Life program manager says: ‘Bring back the Waldorf Salad – lettuce, apple,...
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Low GI Recipes of the Month
By GI Group
/ April 30, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ April 30, 2008
Myth: Eggs are bad for the heart. Nicole Senior Fact: Ever wondered why egg-white omelettes became so popular? Lord knows...
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Dr David’s Tips for Raising Healthy Kids
By GI Group
/ April 30, 2008
Are your kids fussy eaters, or are they really full when they say they are? There’s no question about it,...
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Move It & Lose It with Prof Trim
By GI Group
/ April 30, 2008
Skin and Sin Did you know that being fat can affect your skin as well as your gut? Excess body...
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Your Questions Answered
By GI Group
/ April 30, 2008
We are often asked about reduced fat foods. Here, dietitian and nutritionist Catherine Saxelby explains when to opt for ‘light’...
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