February 2006 Q&A

Feedback—Your FAQs Answered

My husband and I are following the 12-week Action Plan in The Low GI Diet. However, I am currently breastfeeding...
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February 2006 Food myths

Dispelling Some Myths About … Diabetes

Myth: Sugar causes diabetes. Fact: There is an absolute consensus that sugar in food does not cause diabetes. Type 1...
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January 2006

GI News—January 2006

In This Issue: Why Nutrition Changes Tesco Tests Getting Satisfaction What Kids Want What’s Cooking? And How? Pulses (Legumes) Help...
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Food for thought January 2006

Food for Thought

Why Nutrition Changes By Catherine Saxelby People often ask me why we nutritionists keep changing our minds! One year, carbohydrate...
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January 2006 What's new?

GI News Briefs

Tesco Tests The results of GI testing of 140 foods commercially available in the UK for the supermarket giant Tesco...
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GI values January 2006

GI Values Update

What’s Cooking? And How? Critics like to complain about the fact that the GI of a food can change with...
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Foodwatch January 2006

Low GI Food of the Month

Pulses (Legumes) Help Fight Diabetes By Rosie Schwartz Using your bean is definitely one of the smartest nutritional moves you...
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Good carbs kitchen

Low GI Recipe of the Month

Fresh Plum and Ricotta Strudel Plums and other blue-red fruit such as cherries, blueberries and cranberries, are rich in a...
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January 2006 Your stories

Your Success Stories

Sarah ‘I want to share with you about how applying the “GI factor” to what I eat has changed my...
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January 2006 Reviews

Books, DVDs, Websites: What’s New?

Nutrition for Life Catherine Saxelby Want to know more about our food, food habits and nutrition? Then Nutrition for Life...
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January 2006 Q&A

Feedback—Your FAQs Answered

‘I have recently been diagnosed with type 2 diabetes. I am trying to eat a healthy low GI diet, but...
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December 2005

GI News—December 2005

In This Issue: Energy to Burn for the Festive Season Children’s Growth Rate May Predict Future Problems You Can Enjoy...
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December 2005 Food for thought

Food for Thought

Energy to Burn for the Festive Season For the right fuel, fitness and stamina to make it through the non-stop...
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December 2005 What's new?

GI News Briefs

Children’s Growth Rate May Predict Future Problems Rapid weight gain after two years of age may be creating insulin resistant...
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December 2005 GI values

GI Values Update

Snack Bars Healthy snack bars can be convenient and portable snacks for children (think lunch boxes or sport) and adults...
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December 2005 Foodwatch

Low GI Food of the Month

… And a Partridge in a Pear Tree Juicy, sweet pears (GI 38) are one of the world’s most loved...
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December 2005 Good carbs kitchen

Low GI Recipe of the Month

Garlic Prawns, Red Capsicum and Coriander (Cilantro) Pasta Lisa Lintner’s delicious recipe is a real crowd pleaser when entertaining family...
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December 2005 Your stories

What’s New?

Your Success Stories Susie ‘43, but feeling like 29 now!’ June 2005: ‘I'd like to let you know that I...
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December 2005 Q&A

Feedback—Your FAQs Answered

We use a lot sprouted breads and cannot find them in your database or books. Can you give us some...
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November 2005

GI News—November 2005

In This Issue: Unlock the Stairways and Step into Metabolic Fitness Tossing and Turning? GI and Weight Loss Benefits: Boost...
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