HEALTHY AGEING?
By Alan Barclay
/ January 1, 2023
Source: López-Otín et al. The hallmarks of aging. Cell. 2013 Scientifically, ageing is broadly defined as the time-dependent biological functional...
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FOODS RICH IN ANTIOXIDANTS
By Karen Lau
/ January 1, 2023
Wholegrains, nuts and seeds, healthy fats, fruits and vegetables (particularly dark green leafy and cruciferous) are all part of an...
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SESAME SEEDS
By GI Group
/ January 1, 2023
All seeds contain everything required to germinate a new plant and they’re full of energy (kilojoules / Calories) and nutrition...
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THE GOOD CARBS KITCHEN
By Alan Barclay
/ January 1, 2023
SALMON AND ASIAN SESAME SLAW WITH BROWN RICE AND QUINOA 0:15 Prep • 0:10 Cook • 6 Servings • Main...
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COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2023
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – NOVEMBER 2022
By GI Group
/ November 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DO WE NEED AN INSULIN INDEX OF FOODS?
By GI Group
/ November 1, 2022
If you asked me this question 10 years ago, I would have said no because knowledge of the GI and...
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INSULIN INDEX AND CARDIOVASCULAR RISK FACTORS IN PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ November 1, 2022
Most people are probably not aware of the fact that many of the established risk factors for cardiovascular diseases (e.g.,...
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INSULIN DOSING FOR TYPE 1 DIABETES – MORE THAN JUST CARBS
By GI Group
/ November 1, 2022
People with type 1 diabetes essentially don’t produce any insulin of their own, so need to replace the insulin their...
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INSULIN AND GLUCAGON: THE DYNAMIC DUO OF BLOOD GLUCOSE REGULATION
By Alan Barclay
/ November 1, 2022
Most people have heard of insulin and have a rough understanding of its essential functions. The same cannot be said...
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INSULIN INDEX OF A SELECTION OF CORE CARBOHYDRATE-CONTAINING FOODS
By Karen Lau
/ November 1, 2022
Depending on where you live in the world, it is likely that around 50% of your energy (kilojoules or Calories)...
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THE GOOD CARBS KITCHEN
By GI Group
/ November 1, 2022
Smoky tomato and prawn tagliatelle 0:10 Prep • 0:10 Cook • 2 Servings • Main Meal • Every day INGREDIENTS...
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COPYRIGHT AND PERMISSION
By GI Group
/ November 1, 2022
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI NEWS – SEPTEMBER 2022
By GI Group
/ September 1, 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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DIABETES REMISSION: FACT OR FANTASY?
By GI Group
/ September 1, 2022
If you have had a diagnosis of type 2 diabetes, can it be reversed or ‘cured’ if you do all...
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DIETS FOR WEIGHT LOSS AND DIABETES REMISSION
By GI Group
/ September 1, 2022
Several studies have now shown that diabetes remission is possible in some individuals with type 2 diabetes (See Perspectives for...
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HOW TO PUT TYPE 2 DIABETES INTO REMISSION
By Alan Barclay
/ September 1, 2022
Evidence accumulated over the past few decades indicates that significant weight loss is the key underlying mechanism behind diabetes remission....
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WHAT EXACTLY IS DIABETES REMISSION?
By Alan Barclay
/ September 1, 2022
Source: Nick Youngson, CC BY-SA 3.0, Pix4free.org Historically, a number of terms have been used to describe what is now...
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VERY LOW ENERGY DIET PRODUCTS
By GI Group
/ September 1, 2022
There’s an enormous range of meal replacement products on the market and all of those tested have a low GI....
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