MAY 2025 GI NEWS
By GI Group
/ May 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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CAN A NIGHT-CAP CONTAINING CARBOHYDRATES IMPROVE SLEEP?
By GI Group
/ May 1, 2025
I first became aware of the connection between carbohydrates and sleep when a dietitian colleague at the University of Sydney,...
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CARBOHYDRATE QUALITY AND SLEEP PATTERNS
By GI Group
/ May 1, 2025
The quality of the carbohydrate you eat and drink may affect your sleep, according to the findings of a new...
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SLEEP AND DIABETES
By Alan Barclay
/ May 1, 2025
Insufficient sleep, either poor quality, timing, or duration, are known to negatively affect blood glucose metabolism. Therefore, it should come...
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SLEEP AND CARDIOMETABOLIC HEALTH
By Alan Barclay
/ May 1, 2025
On average, we spend nearly 1/3rd of our lives asleep and as we all know, if we don’t get enough...
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FOODS AND DRINKS TO HELP YOU SLEEP
By Alan Barclay
/ May 1, 2025
As discussed in this month’s editions of Food for Thought and Good Carbs Food Facts, the amino acid tryptophan is...
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DOES MALTED MILK AT BEDTIME HELP YOU SLEEP?
By GI Group
/ May 1, 2025
Many people struggle to get a good night’s sleep. The idea that the food we eat might help our journey...
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THE GOOD CARBS KITCHEN
By GI Group
/ May 1, 2025
BERRY AND MANGO FROZEN YOGHURT 0:05 Prep • 8:00 freeze • 4 Servings • Dessert• Everyday INGREDIENTS 1½ cups fresh...
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COPYRIGHT AND PERMISSION
By GI Group
/ May 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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MARCH 2025 GI NEWS
By GI Group
/ March 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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CAN YOU EAT TOO MUCH PROTEIN?
By GI Group
/ March 1, 2025
Yes, Short answer: YES. But we don’t yet know how much is too much. Not many people have heard of...
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HIGH PROTEIN, LOW-GI DIET AND BODY COMPOSITION
By GI Group
/ March 1, 2025
A high-protein, low-glycemic index (GI) diet combined with an exercise program can achieve significant changes in body composition and metabolic...
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THE PORTFOLIO DIET FOR PEOPLE WITH TYPE 2 DIABETES
By Alan Barclay
/ March 1, 2025
The Portfolio Diet is a plant-based dietary approach designed to lower cholesterol levels and reduce the risk of common cardiovascular...
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HIGH PROTEIN, LOW GI FOODS AND BEVERAGES
By Alan Barclay
/ March 1, 2025
In wealthy Western nations where animal-based protein foods are relatively cheap and abundant, it’s easy to think of a high...
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GI VALUES OF SOME HIGH PROTEIN, LOW GI FOODS
By Alan Barclay
/ March 1, 2025
As discussed in this month’s edition of Perspectives, you don’t need to eat meat, poultry and seafood with low GI...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2025
BAKED SALMON WITH WARM LENTIL SALAD 0:08 Prep • 0:12 cook • 4 Servings • Main• Everyday INGREDIENTS 2/3 cup...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2025
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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JANUARY 2025 GI NEWS
By GI Group
/ January 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
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