MARCH 2026 GI NEWS
By GI Group
/ March 1, 2026
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
THE GRANNY TYRE
By GI Group
/ March 1, 2026
Healthy ageing wasn’t always a subject that interested me - it seemed to be a long way off and yet...
Read More
CARBOHYDRATE QUALITY AND HEALTHY AGEING
By GI Group
/ March 1, 2026
A recent study published in JAMA Network Open has found that the quality of carbohydrates we consume during midlife may...
Read More
AGEING WELL WITH DIABETES
By Alan Barclay
/ March 1, 2026
It’s well known that on average, people with diabetes do not live as long as people without the condition, due...
Read More
WHAT ARE QUALITY CARBOHYDRATES?
By Alan Barclay
/ March 1, 2026
The essential nutrients found in foods and drinks in the largest amounts are proteins, fats and carbohydrates, and consequently these...
Read More
FOODS TO HELP YOU AGE WELL
By Alan Barclay
/ March 1, 2026
Enjoying a diet with a low glycemic index (GI) and load (GL) that is high in dietary fibres is part...
Read More
FULL OF (WHITE) BEANS
By GI Group
/ March 1, 2026
Whether you wish to age gracefully or disgracefully, boosting health and wellbeing will help. Study after study demonstrates that a...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ March 1, 2026
LAMB AND WHITE BEAN STEW WITH FETA 0:10 Prep • 00:25 cook • 4 Servings • Entrée / Main •...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ March 1, 2026
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
JANUARY 2026 GI NEWS
By GI Group
/ January 1, 2026
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
WHAT’S THE BEST WAY TO LOSE A FEW KILOS?
By GI Group
/ January 1, 2026
Humans are very social creatures. We love celebrations and festivities where special foods and drinks are prepared and enjoyed. I...
Read More
THE IMPACT OF HOLIDAYS AND SEASONAL CHANGES ON SLEEP AND ACTIVITY LEVELS
By GI Group
/ January 1, 2026
Our sleep and movement patterns vary significantly by day-of-the-week and season, as well as during annual events like the Christmas...
Read More
WHAT TO DRINK?
By Alan Barclay
/ January 1, 2026
With so many drinks to choose from at home, in the supermarket, the corner store, the theatre or the club/pub/bar,...
Read More
WEIGHT GAIN: IS IT BODY FAT, OR SOMETHING ELSE?
By Alan Barclay
/ January 1, 2026
During the festive season and often associated holidays/vacations, it is not unusual to gain some weight. Given a significant proportion...
Read More
COMFORT FOODS WITH A LOW GI
By Alan Barclay
/ January 1, 2026
When the festive season is over, it’s time to go back to eating your regular diet, and getting back to...
Read More
POTATOES: THE VEGETABLE COMFORT FOOD THAT LOVES YOU BACK
By GI Group
/ January 1, 2026
“Happy New Year” is a common refrain, but it can be a tough time after the party is over. There...
Read More
THE GOOD CARBS KITCHEN
By GI Group
/ January 1, 2026
HEALTHIER CLASSIC POTATO SALAD 0:15 Prep • 00:15 cook • 8 Servings • Side • Everyday INGREDIENTS 800g baby new...
Read More
COPYRIGHT AND PERMISSION
By GI Group
/ January 1, 2026
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
NOVEMBER 2025 GI NEWS
By GI Group
/ November 1, 2025
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins...
Read More
HOW DO WE SOLVE THE SOFT DRINK PROBLEM?
By GI Group
/ November 1, 2025
I’ve just had the privilege of attending a meeting of the International Carbohydrate Quality Consortium in Kalamata Greece (lucky me!)....
Read More
